|  全馬 | 03:37:54 | 05:09/km | 第6馬| 官方成績 | | 日期 | 2017-01-15 | | 成績 | 03:37:54 | | 總名次 | 189 / 2436 | | 分組名次 | 64 / 822 | | 平均速度 | 05:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'27" | 00:47'19" | | 00:23'52" (+00'25") | | 00:23'51" (+00'24") | 00:48'18" (+00'59") | | 00:24'27" (+01'00") | | 00:25'42" (+02'15") | 00:51'48" (+04'29") | | 00:26'06" (+02'39") | | 00:26'53" (+03'26") | 00:56'57" (+09'38") | | 00:30'04" (+06'37") | |
日期: 2017-01-15 06:40 - 總爬升: 147 m - 地點: 高樹國中 - 天氣: 陰涼超讚 - 平均心率: 150 - 卡路里: 4931 Cal - 總步數: 38876 - 平均步頻: 178 - 平均步幅: 109 cm - 溫度: 17°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'48" (+00'14") | 1000 / 1000 | 182 / 114 | | 2 | | 04'36" (+00'02") | 1004 / 2004 | 184 / 117 | | 3 | | 04'36" (+00'02") | 1008 / 3013 | 180 / 119 | | 4 | | 04'40" (+00'06") | 1006 / 4019 | 181 / 117 | | 5 | | 04'40" (+00'06") | 1003 / 5023 | 179 / 119 |
| 6 | | 04'46" (+00'12") | 1002 / 6025 | 178 / 117 | | 7 | | 04'46" (+00'12") | 1005 / 7031 | 182 / 114 | | 8 | | 04'46" (+00'12") | 1004 / 8035 | 183 / 113 | | 9 | | 04'48" (+00'14") | 1003 / 9039 | 180 / 114 | | 10 | | 04'41" (+00'07") | 1011 / 10050 | 183 / 116 | | 11 | | 04'34" | 1002 / 11053 | 181 / 120 | | 12 | | 04'52" (+00'18") | 1007 / 12060 | 174 / 117 | | 13 | | 04'47" (+00'13") | 1002 / 13062 | 181 / 115 | | 14 | | 04'46" (+00'12") | 1006 / 14069 | 181 / 115 | | 15 | | 04'44" (+00'10") | 1003 / 15073 | 181 / 116 | | 16 | | 04'54" (+00'20") | 1009 / 16082 | 181 / 112 | | 17 | | 04'50" (+00'16") | 1004 / 17086 | 179 / 114 | | 18 | | 04'52" (+00'18") | 1006 / 18093 | 182 / 112 | | 19 | | 04'49" (+00'15") | 1005 / 19098 | 179 / 115 | | 20 | | 04'55" (+00'21") | 1000 / 20098 | 181 / 111 | | 21 | | 04'51" (+00'17") | 1005 / 21103 | 177 / 115 | | 22 | | 04'54" (+00'20") | 1004 / 22108 | 181 / 112 | | 23 | | 05'30" (+00'56") | 1000 / 23109 | 163 / 111 | | 24 | | 05'08" (+00'34") | 1000 / 24110 | 180 / 107 | | 25 | | 05'15" (+00'41") | 1000 / 25110 | 178 / 106 | | 26 | | 05'41" (+01'07") | 1009 / 26119 | 159 / 109 | | 27 | | 04'56" (+00'22") | 1002 / 27122 | 181 / 111 | | 28 | | 05'10" (+00'36") | 1006 / 28128 | 178 / 108 | | 29 | | 05'05" (+00'31") | 1000 / 29129 | 181 / 107 | | 30 | | 05'07" (+00'33") | 1004 / 30133 | 180 / 107 | | 31 | | 05'08" (+00'34") | 1010 / 31143 | 179 / 108 | | 32 | | 05'06" (+00'32") | 1000 / 32143 | 179 / 109 | | 33 | | 05'19" (+00'45") | 1004 / 33148 | 178 / 105 | | 34 | | 05'44" (+01'10") | 1000 / 34148 | 166 / 104 | | 35 | | 05'31" (+00'57") | 1001 / 35150 | 177 / 101 | | 36 | | 05'39" (+01'05") | 1007 / 36157 | 178 / 99 | | 37 | | 06'15" (+01'41") | 1007 / 37165 | 171 / 93 | | 38 | | 06'21" (+01'47") | 1000 / 38165 | 174 / 89 | | 39 | | 05'58" (+01'24") | 1003 / 39169 | 171 / 97 | | 40 | | 05'46" (+01'12") | 1002 / 40172 | 180 / 96 | | 41 | | 05'49" (+01'15") | 1005 / 41177 | 179 / 95 | | 42 | | 05'14" (+00'40") | 1002 / 42180 | 180 / 105 | | 43 | | 04'47" (+00'13") | 427 / 42607 | 171 / 121 |
 高雄施大大  非常優質的一場賽事，老天爺也很給力，氣候相當涼爽，果然很順利破了PB，38K遇到跑友繼德哥，本來已經沒電了，但與繼德哥相互扶持打氣，一起進終點。 賽前宣言: 第6馬，無傷完賽就好^^ 賽後評分: 賽道規劃及完賽後動線都相當流暢 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 226.42 km  HEROES 機能型慢跑鞋 累積 : 892.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'36" | 00:09'25" | | 3 | 04'38" | 00:14'03" | | 4 | 04'42" | 00:18'45" | | 5 | 04'42" | 00:23'27" | | 6 | 04'47" | 00:28'14" | | 7 | 04'46" | 00:33'00" | | 8 | 04'48" | 00:37'48" | | 9 | 04'50" | 00:42'38" | | 10 | 04'41" | 00:47'19" | | 11 | 04'36" | 00:51'55" | | 12 | 04'54" | 00:56'49" | | 13 | 04'49" | 01:01'38" | | 14 | 04'45" | 01:06'23" | | 15 | 04'47" | 01:11'10" | | 16 | 04'54" | 01:16'04" | | 17 | 04'53" | 01:20'57" | | 18 | 04'53" | 01:25'50" | | 19 | 04'51" | 01:30'41" | | 20 | 04'56" | 01:35'37" | | 21 | 04'51" | 01:40'28" | | 22 | 04'55" | 01:45'23" | | 23 | 05'32" | 01:50'55" | | 24 | 05'09" | 01:56'04" | | 25 | 05'15" | 02:01'19" | | 26 | 05'42" | 02:07'01" | | 27 | 04'58" | 02:11'59" | | 28 | 05'10" | 02:17'09" | | 29 | 05'07" | 02:22'16" | | 30 | 05'09" | 02:27'25" | | 31 | 05'09" | 02:32'34" | | 32 | 05'09" | 02:37'43" | | 33 | 05'18" | 02:43'01" | | 34 | 05'45" | 02:48'46" | | 35 | 05'32" | 02:54'18" | | 36 | 05'36" | 02:59'54" | | 37 | 06'16" | 03:06'10" | | 38 | 06'27" | 03:12'37" | | 39 | 05'55" | 03:18'32" | | 40 | 05'50" | 03:24'22" | | 41 | 05'48" | 03:30'10" | | 42 | 05'18" | 03:35'28" | | 42.4 | 05'48" | 03:37'57" |
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