|  全馬 | 03:17:51 | 04:41/km | 第29馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 03:17:51 | | 總名次 | 160 / - | | 分組名次 | - / - | | 平均速度 | 04:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'46" (+00'06") | 00:45'29" (+00'01") | | 00:22'43" (+00'03") | | 00:22'48" (+00'08") | 00:45'28" | | 00:22'40" | | 00:23'19" (+00'39") | 00:46'53" (+01'25") | | 00:23'34" (+00'54") | | 00:24'13" (+01'33") | 00:47'31" (+02'03") | | 00:23'18" (+00'38") | |
日期: 2017-02-12 06:23 - 地點: 高雄世運 - 平均心率: 157 - 卡路里: 2317 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'39" (+00'20") | 1000 / 1000 | | 2 | | 04'25" (+00'06") | 1000 / 2000 | | 3 | | 04'53" (+00'34") | 1000 / 3000 | | 4 | | 04'19" | 1000 / 4000 | | 5 | | 04'29" (+00'10") | 1000 / 5000 |
| 6 | | 04'28" (+00'09") | 1000 / 6000 | | 7 | | 04'29" (+00'10") | 1000 / 7000 | | 8 | | 04'45" (+00'26") | 1000 / 8000 | | 9 | | 04'24" (+00'05") | 1000 / 9000 | | 10 | | 04'35" (+00'16") | 1000 / 10000 | | 11 | | 04'30" (+00'11") | 1000 / 11000 | | 12 | | 04'22" (+00'03") | 1000 / 12000 | | 13 | | 04'37" (+00'18") | 1000 / 13000 | | 14 | | 04'37" (+00'18") | 1000 / 14000 | | 15 | | 04'39" (+00'20") | 1000 / 15000 | | 16 | | 04'36" (+00'17") | 1000 / 16000 | | 17 | | 04'33" (+00'14") | 1000 / 17000 | | 18 | | 04'30" (+00'11") | 1000 / 18000 | | 19 | | 04'32" (+00'13") | 1000 / 19000 | | 20 | | 04'26" (+00'07") | 1000 / 20000 | | 21 | | 04'40" (+00'21") | 1000 / 21000 | | 22 | | 04'36" (+00'17") | 1000 / 22000 | | 23 | | 04'51" (+00'32") | 1000 / 23000 | | 24 | | 04'31" (+00'12") | 1000 / 24000 | | 25 | | 04'39" (+00'20") | 1000 / 25000 | | 26 | | 04'33" (+00'14") | 1000 / 26000 | | 27 | | 04'31" (+00'12") | 1000 / 27000 | | 28 | | 04'58" (+00'39") | 1000 / 28000 | | 29 | | 04'39" (+00'20") | 1000 / 29000 | | 30 | | 04'50" (+00'31") | 1000 / 30000 | | 31 | | 05'00" (+00'41") | 1000 / 31000 | | 32 | | 04'40" (+00'21") | 1000 / 32000 | | 33 | | 04'43" (+00'24") | 1000 / 33000 | | 34 | | 04'56" (+00'37") | 1000 / 34000 | | 35 | | 04'50" (+00'31") | 1000 / 35000 | | 36 | | 05'03" (+00'44") | 1000 / 36000 | | 37 | | 04'26" (+00'07") | 1000 / 37000 | | 38 | | 04'36" (+00'17") | 1000 / 38000 | | 39 | | 04'43" (+00'24") | 1000 / 39000 | | 40 | | 04'28" (+00'09") | 1000 / 40000 | | 41 | | 04'51" (+00'32") | 1000 / 41000 | | 42 | | 04'52" (+00'33") | 1000 / 42000 | | 43 | | 04'41" (+00'22") | 595 / 42595 |
前陣子休太久, 預計穩定32k做練習. 與鴻升一起跑, 互相配速, 不過鴻升肚子不舒服, 15k就先去蹲了, 只好自己調整, 也說好等他不會跑太快, 所以就用舒服的配速直到30k, 不過鴻升一直沒跟上, 就再降一些速度, 心律也都掉了, 直到35k被一位小妹妹超前, 忽覺休太久, 此時鴻升仍未趕上, 剩最後7k, 身體感覺累, 心肺卻還好, 決定開出去試試最後階段身體的承受度, 但過了40k就快完全耗盡了, 原來只有5k的餘力.
幸運參加一場氣候超棒的高雄馬. 前一晚下了些小雨, 洗盡了空氣, 也不覺有空汙的問題.
事後才知道鴻升跟廁所報到了2次, 怪不得沒跟上, 扣除如廁時間, 時間上應該還是差不多. 賽前宣言: 第一回 賽後評分: 世運場地很漂亮, 流程順暢, 補給充足(不少私補站, 相當熱情), 感覺高市有用心辦, 雖然交管依舊是台灣城市馬的大問題, 以台灣的風土民情與人文素養, 短期是難解, 至少高市願意面對. 感謝員警及工作人員的付出, 謝謝! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 246.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'25" | 00:09'04" | | 3 | 04'53" | 00:13'57" | | 4 | 04'19" | 00:18'16" | | 5 | 04'30" | 00:22'46" | | 6 | 04'28" | 00:27'14" | | 7 | 04'30" | 00:31'44" | | 8 | 04'45" | 00:36'29" | | 9 | 04'25" | 00:40'54" | | 10 | 04'35" | 00:45'29" | | 11 | 04'31" | 00:50'00" | | 12 | 04'22" | 00:54'22" | | 13 | 04'38" | 00:59'00" | | 14 | 04'37" | 01:03'37" | | 15 | 04'40" | 01:08'17" | | 16 | 04'42" | 01:12'59" | | 17 | 04'28" | 01:17'27" | | 18 | 04'31" | 01:21'58" | | 19 | 04'32" | 01:26'30" | | 20 | 04'27" | 01:30'57" | | 21 | 04'40" | 01:35'37" | | 22 | 04'37" | 01:40'14" | | 23 | 04'52" | 01:45'06" | | 24 | 04'31" | 01:49'37" | | 25 | 04'39" | 01:54'16" | | 26 | 04'34" | 01:58'50" | | 27 | 04'31" | 02:03'21" | | 28 | 04'59" | 02:08'20" | | 29 | 04'40" | 02:13'00" | | 30 | 04'50" | 02:17'50" | | 31 | 05'01" | 02:22'51" | | 32 | 04'41" | 02:27'32" | | 33 | 04'43" | 02:32'15" | | 34 | 04'57" | 02:37'12" | | 35 | 04'51" | 02:42'03" | | 36 | 05'03" | 02:47'06" | | 37 | 04'27" | 02:51'33" | | 38 | 04'36" | 02:56'09" | | 39 | 04'44" | 03:00'53" | | 40 | 04'28" | 03:05'21" | | 41 | 04'51" | 03:10'12" | | 42 | 04'53" | 03:15'05" | | 42.6 | 04'40" | 03:17'52" |
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