| 賽前宣言: 第4次參加，加油~ 賽後評分: 補給站太讃啦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 287.36 km  亞瑟士虎走4 TJR283-4 累積 : 911.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'20" | 00:09'10" | | 3 | 04'03" | 00:13'13" | | 4 | 04'22" | 00:17'35" | | 5 | 04'30" | 00:22'05" | | 6 | 04'25" | 00:26'30" | | 7 | 04'33" | 00:31'03" | | 8 | 04'34" | 00:35'37" | | 9 | 04'24" | 00:40'01" | | 10 | 04'36" | 00:44'37" | | 11 | 04'23" | 00:49'00" | | 12 | 04'26" | 00:53'26" | | 13 | 04'36" | 00:58'02" | | 14 | 04'40" | 01:02'42" | | 15 | 04'43" | 01:07'25" | | 16 | 04'36" | 01:12'01" | | 17 | 04'47" | 01:16'48" | | 18 | 04'43" | 01:21'31" | | 19 | 04'39" | 01:26'10" | | 20 | 04'39" | 01:30'49" | | 21 | 04'47" | 01:35'36" | | 22 | 04'47" | 01:40'23" | | 23 | 04'51" | 01:45'14" | | 24 | 04'48" | 01:50'02" | | 25 | 04'54" | 01:54'56" | | 26 | 04'43" | 01:59'39" | | 27 | 04'42" | 02:04'21" | | 28 | 05'05" | 02:09'26" | | 29 | 04'51" | 02:14'17" | | 30 | 04'59" | 02:19'16" | | 31 | 04'58" | 02:24'14" | | 32 | 05'08" | 02:29'22" | | 33 | 04'51" | 02:34'13" | | 34 | 05'13" | 02:39'26" | | 35 | 05'13" | 02:44'39" | | 36 | 05'30" | 02:50'09" | | 37 | 05'15" | 02:55'24" | | 38 | 05'53" | 03:01'17" | | 39 | 05'23" | 03:06'40" | | 40 | 05'18" | 03:11'58" | | 41 | 06'04" | 03:18'02" | | 42 | 05'18" | 03:23'20" | | 42.7 | 05'40" | 03:27'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:26:54 | 04:54/km | 第131馬
澎湖
留言 
展開計圈分析
