|  恭喜完成了初馬 全馬 | 04:28:32 | 06:21/km | 第1馬| 官方成績 | | 日期 | 2017-02-26 | | 成績 | 04:28:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'37" | 00:56'57" | | 00:30'20" (+03'43") | | 00:29'36" (+02'59") | 00:58'21" (+01'24") | | 00:28'45" (+02'08") | | 00:28'26" (+01'49") | 01:01'04" (+04'07") | | 00:32'38" (+06'01") | | 00:29'13" (+02'36") | 01:07'49" (+10'52") | | 00:38'36" (+11'59") | |
日期: 2017-02-26 06:00 - 總爬升: 636 m - 平均心率: 161 - 卡路里: 1691 Cal - 總步數: 44275 - 平均步頻: 164 - 平均步幅: 96 cm - 溫度: 14°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 00'00" | 0 / 0 | 0 / 0 | | 2 | | 05'39" (+01'19") | 1003 / 1003 | 183 / 96 | | 3 | | 04'54" (+00'34") | 1002 / 2005 | 182 / 111 | | 4 | | 05'08" (+00'48") | 1001 / 3007 | 182 / 106 | | 5 | | 05'20" (+01'00") | 1005 / 4012 | 174 / 107 |
| 6 | | 05'30" (+01'10") | 1005 / 5017 | 173 / 104 | | 7 | | 05'59" (+01'39") | 1001 / 6018 | 181 / 92 | | 8 | | 05'41" (+01'21") | 1004 / 7023 | 181 / 96 | | 9 | | 05'09" (+00'49") | 1001 / 8025 | 188 / 102 | | 10 | | 05'40" (+01'20") | 1003 / 9028 | 184 / 95 | | 11 | | 07'42" (+03'22") | 1008 / 10037 | 172 / 74 | | 12 | | 04'20" | 1006 / 11043 | 172 / 133 | | 13 | | 04'25" (+00'05") | 1001 / 12044 | 183 / 122 | | 14 | | 05'12" (+00'52") | 1003 / 13048 | 181 / 105 | | 15 | | 07'46" (+03'26") | 1003 / 14052 | 166 / 77 | | 16 | | 07'58" (+03'38") | 1007 / 15060 | 171 / 73 | | 17 | | 07'21" (+03'01") | 1005 / 16066 | 151 / 89 | | 18 | | 05'03" (+00'43") | 1005 / 17071 | 183 / 108 | | 19 | | 04'59" (+00'39") | 1008 / 18079 | 182 / 109 | | 20 | | 05'14" (+00'54") | 1006 / 19086 | 159 / 119 | | 21 | | 05'45" (+01'25") | 1002 / 20088 | 173 / 100 | | 22 | | 05'49" (+01'29") | 1005 / 21094 | 162 / 105 | | 23 | | 05'12" (+00'52") | 1009 / 22103 | 170 / 112 | | 24 | | 05'31" (+01'11") | 1005 / 23109 | 167 / 108 | | 25 | | 05'28" (+01'08") | 1004 / 24113 | 172 / 105 | | 26 | | 06'20" (+02'00") | 1001 / 25115 | 162 / 96 | | 27 | | 05'31" (+01'11") | 1000 / 26115 | 179 / 100 | | 28 | | 06'53" (+02'33") | 1003 / 27118 | 156 / 92 | | 29 | | 05'55" (+01'35") | 1004 / 28123 | 181 / 92 | | 30 | | 05'59" (+01'39") | 1009 / 29132 | 180 / 92 | | 31 | | 08'11" (+03'51") | 1008 / 30141 | 132 / 91 | | 32 | | 05'22" (+01'02") | 1005 / 31147 | 171 / 108 | | 33 | | 05'41" (+01'21") | 1001 / 32148 | 173 / 101 | | 34 | | 06'14" (+01'54") | 1004 / 33152 | 189 / 84 | | 35 | | 05'49" (+01'29") | 1007 / 34159 | 180 / 95 | | 36 | | 05'52" (+01'32") | 1010 / 35170 | 171 / 99 | | 37 | | 06'01" (+01'41") | 1008 / 36179 | 158 / 104 | | 38 | | 07'10" (+02'50") | 1000 / 37180 | 132 / 104 | | 39 | | 09'45" (+05'25") | 1004 / 38184 | 117 / 87 | | 40 | | 09'28" (+05'08") | 1008 / 39192 | 124 / 84 | | 41 | | 06'21" (+02'01") | 1003 / 40196 | 179 / 87 | | 42 | | 06'49" (+02'29") | 1007 / 41204 | 186 / 78 | | 43 | | 05'33" (+01'13") | 1009 / 42214 | 188 / 95 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 234.54 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 04'55" | 00:10'37" | | 3 | 05'09" | 00:15'46" | | 4 | 05'22" | 00:21'08" | | 5 | 05'29" | 00:26'37" | | 6 | 06'03" | 00:32'40" | | 7 | 05'40" | 00:38'20" | | 8 | 05'13" | 00:43'33" | | 9 | 05'38" | 00:49'11" | | 10 | 07'46" | 00:56'57" | | 11 | 04'24" | 01:01'21" | | 12 | 04'24" | 01:05'45" | | 13 | 05'12" | 01:10'57" | | 14 | 07'44" | 01:18'41" | | 15 | 07'52" | 01:26'33" | | 16 | 07'39" | 01:34'12" | | 17 | 05'04" | 01:39'16" | | 18 | 05'02" | 01:44'18" | | 19 | 05'14" | 01:49'32" | | 20 | 05'46" | 01:55'18" | | 21 | 05'51" | 02:01'09" | | 22 | 05'15" | 02:06'24" | | 23 | 05'33" | 02:11'57" | | 24 | 05'30" | 02:17'27" | | 25 | 06'17" | 02:23'44" | | 26 | 05'34" | 02:29'18" | | 27 | 06'50" | 02:36'08" | | 28 | 05'56" | 02:42'04" | | 29 | 06'01" | 02:48'05" | | 30 | 08'17" | 02:56'22" | | 31 | 05'22" | 03:01'44" | | 32 | 05'46" | 03:07'30" | | 33 | 06'13" | 03:13'43" | | 34 | 05'52" | 03:19'35" | | 35 | 06'00" | 03:25'35" | | 36 | 06'03" | 03:31'38" | | 37 | 07'12" | 03:38'50" | | 38 | 09'29" | 03:48'19" | | 39 | 09'29" | 03:57'48" | | 40 | 06'23" | 04:04'11" | | 41 | 06'55" | 04:11'06" | | 42 | 05'40" | 04:16'46" | | 42.7 | 16'29" | 04:28'32" |
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