|  全馬 | 03:58:50 | 05:39/km | 第73馬| 官方成績 | | 日期 | 2017-02-28 | | 成績 | 03:58:50 | | 總名次 | 84 / 713 | | 分組名次 | 33 / 233 | | 平均速度 | 05:39/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'20" (+00'45") | 00:51'55" | | 00:25'35" | | 00:26'24" (+00'49") | 00:57'41" (+05'46") | | 00:31'17" (+05'42") | | 00:30'24" (+04'49") | 00:57'58" (+06'03") | | 00:27'34" (+01'59") | | 00:28'49" (+03'14") | 00:59'05" (+07'10") | | 00:30'16" (+04'41") | |
日期: 2017-02-28 06:59 - 總爬升: 341 m - 平均心率: 148 - 卡路里: 2433 Cal - 總步數: 39815 - 平均步頻: 166 - 平均步幅: 106 cm - 溫度: 14°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'56" (+01'00") | 1007 / 1007 | 167 / 100 | | 2 | | 05'07" (+00'11") | 1009 / 2017 | 181 / 107 | | 3 | | 05'05" (+00'09") | 1013 / 3030 | 181 / 108 | | 4 | | 05'00" (+00'04") | 1002 / 4032 | 171 / 116 | | 5 | | 05'01" (+00'05") | 1009 / 5042 | 180 / 110 |
| 6 | | 04'57" (+00'01") | 1007 / 6049 | 181 / 111 | | 7 | | 04'56" | 1010 / 7060 | 181 / 111 | | 8 | | 05'01" (+00'05") | 1010 / 8070 | 171 / 115 | | 9 | | 04'57" (+00'01") | 1007 / 9078 | 177 / 113 | | 10 | | 05'26" (+00'30") | 1011 / 10090 | 165 / 111 | | 11 | | 04'59" (+00'03") | 1005 / 11095 | 178 / 112 | | 12 | | 04'57" (+00'01") | 1008 / 12103 | 178 / 113 | | 13 | | 05'04" (+00'08") | 1006 / 13110 | 175 / 111 | | 14 | | 05'16" (+00'20") | 1004 / 14114 | 175 / 108 | | 15 | | 05'57" (+01'01") | 1006 / 15121 | 158 / 106 | | 16 | | 05'48" (+00'52") | 1002 / 16123 | 174 / 98 | | 17 | | 06'54" (+01'58") | 1002 / 17126 | 147 / 97 | | 18 | | 05'41" (+00'45") | 1002 / 18128 | 177 / 98 | | 19 | | 06'14" (+01'18") | 1007 / 19136 | 162 / 99 | | 20 | | 06'47" (+01'51") | 1006 / 20143 | 163 / 90 | | 21 | | 06'21" (+01'25") | 1002 / 21145 | 163 / 96 | | 22 | | 06'57" (+02'01") | 1002 / 22148 | 142 / 100 | | 23 | | 05'21" (+00'25") | 1003 / 23151 | 171 / 108 | | 24 | | 06'13" (+01'17") | 1008 / 24160 | 154 / 103 | | 25 | | 05'07" (+00'11") | 1005 / 25166 | 175 / 111 | | 26 | | 06'14" (+01'18") | 1001 / 26168 | 145 / 109 | | 27 | | 04'59" (+00'03") | 1009 / 27177 | 177 / 113 | | 28 | | 05'50" (+00'54") | 1003 / 28181 | 147 / 115 | | 29 | | 04'58" (+00'02") | 1006 / 29187 | 179 / 112 | | 30 | | 05'26" (+00'30") | 1001 / 30189 | 174 / 105 | | 31 | | 05'37" (+00'41") | 1006 / 31195 | 166 / 106 | | 32 | | 05'26" (+00'30") | 1001 / 32196 | 174 / 105 | | 33 | | 06'43" (+01'47") | 1008 / 33205 | 140 / 105 | | 34 | | 05'26" (+00'30") | 1003 / 34208 | 177 / 103 | | 35 | | 07'05" (+02'09") | 1005 / 35213 | 134 / 104 | | 36 | | 05'21" (+00'25") | 1003 / 36217 | 177 / 105 | | 37 | | 05'23" (+00'27") | 1000 / 37217 | 176 / 105 | | 38 | | 06'49" (+01'53") | 1008 / 38226 | 134 / 109 | | 39 | | 05'28" (+00'32") | 1004 / 39230 | 171 / 106 | | 40 | | 05'33" (+00'37") | 1006 / 40236 | 169 / 105 | | 41 | | 05'48" (+00'52") | 1003 / 41240 | 163 / 105 | | 42 | | 05'12" (+00'16") | 1008 / 42249 | 174 / 110 |
 新竹陳能海  賽前宣言: 賽後評分: 補給👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 254.03 km  ASICS TARTHERZEAL 4-wide 累積 : 957.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'10" | 00:11'09" | | 3 | 05'06" | 00:16'15" | | 4 | 05'05" | 00:21'20" | | 5 | 05'00" | 00:26'20" | | 6 | 05'00" | 00:31'20" | | 7 | 05'00" | 00:36'20" | | 8 | 05'05" | 00:41'25" | | 9 | 05'00" | 00:46'25" | | 10 | 05'30" | 00:51'55" | | 11 | 05'02" | 00:56'57" | | 12 | 05'00" | 01:01'57" | | 13 | 05'07" | 01:07'04" | | 14 | 05'18" | 01:12'22" | | 15 | 05'57" | 01:18'19" | | 16 | 05'51" | 01:24'10" | | 17 | 06'55" | 01:31'05" | | 18 | 05'42" | 01:36'47" | | 19 | 06'06" | 01:42'53" | | 20 | 06'43" | 01:49'36" | | 21 | 06'38" | 01:56'14" | | 22 | 06'54" | 02:03'08" | | 23 | 05'23" | 02:08'31" | | 24 | 06'17" | 02:14'48" | | 25 | 05'12" | 02:20'00" | | 26 | 06'13" | 02:26'13" | | 27 | 05'02" | 02:31'15" | | 28 | 05'46" | 02:37'01" | | 29 | 05'03" | 02:42'04" | | 30 | 05'30" | 02:47'34" | | 31 | 05'37" | 02:53'11" | | 32 | 05'27" | 02:58'38" | | 33 | 06'44" | 03:05'22" | | 34 | 05'31" | 03:10'53" | | 35 | 05'30" | 03:16'23" | | 36 | 06'55" | 03:23'18" | | 37 | 05'24" | 03:28'42" | | 38 | 06'51" | 03:35'33" | | 39 | 05'18" | 03:40'51" | | 40 | 05'48" | 03:46'39" | | 41 | 05'50" | 03:52'29" | | 42 | 05'15" | 03:57'44" | | 42.3 | 06'35" | 03:59'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
