23.8 km | 02:22:05 | 05:57/km日期: 2017-03-05 07:41 - 總爬升: 388 m - 地點: 園區<->北埔 - 天氣: 書胡 - 平均心率: 144 - 卡路里: 1307 Cal - 溫度: 17°C - 濕度: 90%
Pace: 05'48" / 05'48" / 06'01" / 05'14" / 06'00" / 05'37" / 06'00" / 06'48" / 06'01" / 06'11" / 05'55" / 05'52" / 05'56" / 06'29" / 06'31" / 06'10" / 05'24" / 05'51" / 05'35" / 05'51" / 06'23" / 07'42" / 05'16" / 04'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
173.03 km 
mizuno inspire 累積 :
441.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'48" | 00:11'36" |
3 | 06'01" | 00:17'37" |
4 | 05'14" | 00:22'51" |
5 | 06'00" | 00:28'51" |
6 | 05'37" | 00:34'28" |
7 | 06'00" | 00:40'28" |
8 | 06'48" | 00:47'16" |
9 | 06'01" | 00:53'17" |
10 | 06'11" | 00:59'28" |
11 | 05'55" | 01:05'23" |
12 | 05'52" | 01:11'15" |
13 | 05'56" | 01:17'11" |
14 | 06'29" | 01:23'40" |
15 | 06'31" | 01:30'11" |
16 | 06'10" | 01:36'21" |
17 | 05'24" | 01:41'45" |
18 | 05'51" | 01:47'36" |
19 | 05'35" | 01:53'11" |
20 | 05'51" | 01:59'02" |
21 | 06'23" | 02:05'25" |
22 | 07'42" | 02:13'07" |
23 | 05'16" | 02:18'23" |
23.8 | 04'32" | 02:22'05" |