|  全馬 | 04:00:33 | 05:42/km | 第12馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 04:00:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'47" | 00:50'06" | | 00:25'19" (+00'32") | | 00:25'28" (+00'41") | 00:51'58" (+01'52") | | 00:26'30" (+01'43") | | 00:27'19" (+02'32") | 00:56'22" (+06'16") | | 00:29'03" (+04'16") | | 00:30'42" (+05'55") | 01:04'07" (+14'01") | | 00:33'25" (+08'38") | |
日期: 2017-03-05 05:45 - 總爬升: 193 m - 平均心率: 91 - 卡路里: 2366 Cal - 總步數: 43567 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'10" (+00'35") | 1000 / 1000 | 183 / 105 | | 2 | | 05'00" (+00'25") | 1007 / 2008 | 190 / 104 | | 3 | | 05'03" (+00'28") | 1009 / 3017 | 187 / 105 | | 4 | | 04'35" | 1005 / 4023 | 193 / 112 | | 5 | | 04'50" (+00'15") | 1007 / 5031 | 186 / 110 |
| 6 | | 05'04" (+00'29") | 1005 / 6036 | 179 / 109 | | 7 | | 05'04" (+00'29") | 1009 / 7045 | 187 / 105 | | 8 | | 05'07" (+00'32") | 1006 / 8051 | 186 / 104 | | 9 | | 05'03" (+00'28") | 1001 / 9053 | 187 / 105 | | 10 | | 04'51" (+00'16") | 1006 / 10060 | 184 / 111 | | 11 | | 04'59" (+00'24") | 1003 / 11063 | 184 / 108 | | 12 | | 05'02" (+00'27") | 1005 / 12069 | 185 / 107 | | 13 | | 05'07" (+00'32") | 1008 / 13077 | 184 / 106 | | 14 | | 05'04" (+00'29") | 1003 / 14081 | 185 / 105 | | 15 | | 05'06" (+00'31") | 1000 / 15081 | 182 / 106 | | 16 | | 05'18" (+00'43") | 1000 / 16082 | 183 / 102 | | 17 | | 05'07" (+00'32") | 1004 / 17086 | 186 / 104 | | 18 | | 05'13" (+00'38") | 1008 / 18095 | 186 / 102 | | 19 | | 05'18" (+00'43") | 1004 / 19099 | 183 / 102 | | 20 | | 05'28" (+00'53") | 1001 / 20100 | 183 / 99 | | 21 | | 05'32" (+00'57") | 1000 / 21101 | 176 / 101 | | 22 | | 05'10" (+00'35") | 1006 / 22108 | 185 / 104 | | 23 | | 05'29" (+00'54") | 1004 / 23112 | 185 / 98 | | 24 | | 05'28" (+00'53") | 1001 / 24113 | 183 / 99 | | 25 | | 05'33" (+00'58") | 1007 / 25121 | 185 / 96 | | 26 | | 05'55" (+01'20") | 1003 / 26125 | 170 / 98 | | 27 | | 05'40" (+01'05") | 1006 / 27131 | 185 / 94 | | 28 | | 05'40" (+01'05") | 1000 / 28132 | 183 / 96 | | 29 | | 05'56" (+01'21") | 1008 / 29141 | 176 / 95 | | 30 | | 05'40" (+01'05") | 1002 / 30143 | 185 / 95 | | 31 | | 05'52" (+01'17") | 1000 / 31144 | 174 / 97 | | 32 | | 05'53" (+01'18") | 1000 / 32144 | 185 / 91 | | 33 | | 06'28" (+01'53") | 1006 / 33150 | 172 / 89 | | 34 | | 06'08" (+01'33") | 1002 / 34153 | 183 / 88 | | 35 | | 06'18" (+01'43") | 1002 / 35155 | 182 / 86 | | 36 | | 07'05" (+02'30") | 1008 / 36164 | 159 / 88 | | 37 | | 06'07" (+01'32") | 1006 / 37170 | 179 / 90 | | 38 | | 06'59" (+02'24") | 1011 / 38181 | 161 / 88 | | 39 | | 06'34" (+01'59") | 1001 / 39183 | 176 / 86 | | 40 | | 06'26" (+01'51") | 1002 / 40185 | 180 / 86 | | 41 | | 06'41" (+02'06") | 1030 / 41216 | 169 / 88 | | 42 | | 06'10" (+01'35") | 1004 / 42220 | 176 / 91 |
賽前宣言: 加油
賽後評分: 很熱天氣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 225.57 km  美津濃 9 累積 : 144.2 kmMW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'03" | 00:10'14" | | 3 | 05'03" | 00:15'17" | | 4 | 04'40" | 00:19'57" | | 5 | 04'50" | 00:24'47" | | 6 | 05'09" | 00:29'56" | | 7 | 05'04" | 00:35'00" | | 8 | 05'09" | 00:40'09" | | 9 | 05'04" | 00:45'13" | | 10 | 04'53" | 00:50'06" | | 11 | 05'01" | 00:55'07" | | 12 | 05'04" | 01:00'11" | | 13 | 05'10" | 01:05'21" | | 14 | 05'07" | 01:10'28" | | 15 | 05'06" | 01:15'34" | | 16 | 05'19" | 01:20'53" | | 17 | 05'09" | 01:26'02" | | 18 | 05'13" | 01:31'15" | | 19 | 05'20" | 01:36'35" | | 20 | 05'29" | 01:42'04" | | 21 | 05'36" | 01:47'40" | | 22 | 05'10" | 01:52'50" | | 23 | 05'30" | 01:58'20" | | 24 | 05'29" | 02:03'49" | | 25 | 05'34" | 02:09'23" | | 26 | 05'59" | 02:15'22" | | 27 | 05'41" | 02:21'03" | | 28 | 05'44" | 02:26'47" | | 29 | 05'54" | 02:32'41" | | 30 | 05'45" | 02:38'26" | | 31 | 05'54" | 02:44'20" | | 32 | 05'54" | 02:50'14" | | 33 | 06'27" | 02:56'41" | | 34 | 06'13" | 03:02'54" | | 35 | 06'14" | 03:09'08" | | 36 | 07'09" | 03:16'17" | | 37 | 06'07" | 03:22'24" | | 38 | 07'05" | 03:29'29" | | 39 | 06'36" | 03:36'05" | | 40 | 06'28" | 03:42'33" | | 41 | 07'06" | 03:49'39" | | 42 | 05'59" | 03:55'38" | | 42.8 | 06'08" | 04:00'33" |
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