全馬 | 04:59:44 | 07:06/km | 第4馬| 官方成績 |
| 日期 | 2017-03-12 |
| 成績 | 04:59:44 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'23" (+08'28") | 01:11'51" (+12'41") |
| 00:34'28" (+05'33") |
| 00:29'14" (+00'19") | 00:59'10" |
| 00:29'56" (+01'01") |
| 00:30'59" (+02'04") | 01:06'50" (+07'40") |
| 00:35'51" (+06'56") |
| 00:35'00" (+06'05") | 01:03'55" (+04'45") |
| 00:28'55" |
|
日期: 2017-03-12 06:20 - 總爬升: 3243 m - 地點: 埔里小鎮 - 天氣: 熱翻天 - 卡路里: 2333 Cal - 溫度: 18°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+05'10") | 989 / 989 |
| 2 | | 06'10" (+04'18") | 1013 / 2003 |
| 3 | | 05'56" (+04'04") | 999 / 3002 |
| 4 | | 10'22" (+08'30") | 1206 / 4209 |
| 5 | | 07'01" (+05'09") | 810 / 5020 |
| 6 | | 08'40" (+06'48") | 988 / 6008 |
| 7 | | 08'07" (+06'15") | 1070 / 7078 |
| 8 | | 06'13" (+04'21") | 1038 / 8117 |
| 9 | | 05'15" (+03'23") | 1004 / 9121 |
| 10 | | 06'09" (+04'17") | 1047 / 10169 |
| 11 | | 07'35" (+05'43") | 1002 / 11171 |
| 12 | | 06'13" (+04'21") | 1002 / 12174 |
| 13 | | 05'29" (+03'37") | 1015 / 13189 |
| 14 | | 06'08" (+04'16") | 1001 / 14191 |
| 15 | | 04'57" (+03'05") | 1139 / 15331 |
| 16 | | 06'19" (+04'27") | 1039 / 16371 |
| 17 | | 05'34" (+03'42") | 995 / 17366 |
| 18 | | 05'19" (+03'27") | 1043 / 18409 |
| 19 | | 05'26" (+03'34") | 1002 / 19412 |
| 20 | | 06'10" (+04'18") | 1010 / 20422 |
| 21 | | 05'38" (+03'46") | 998 / 21421 |
| 22 | | 05'42" (+03'50") | 994 / 22415 |
| 23 | | 05'59" (+04'07") | 1015 / 23431 |
| 24 | | 05'58" (+04'06") | 1000 / 24431 |
| 25 | | 07'43" (+05'51") | 1003 / 25435 |
| 26 | | 07'23" (+05'31") | 1002 / 26437 |
| 27 | | 09'42" (+07'50") | 1024 / 27462 |
| 28 | | 06'24" (+04'32") | 1012 / 28474 |
| 29 | | 05'03" (+03'11") | 1188 / 29662 |
| 30 | | 07'19" (+05'27") | 930 / 30593 |
| 31 | | 05'57" (+04'05") | 996 / 31589 |
| 32 | | 06'54" (+05'02") | 1053 / 32643 |
| 33 | | 06'25" (+04'33") | 962 / 33605 |
| 34 | | 06'21" (+04'29") | 996 / 34602 |
| 35 | | 09'40" (+07'48") | 1011 / 35614 |
| 36 | | 07'47" (+05'55") | 998 / 36612 |
| 37 | | 06'58" (+05'06") | 992 / 37605 |
| 38 | | 05'36" (+03'44") | 1492 / 39098 |
| 39 | | 01'52" | 2444 / 41542 |
| 40 | | 05'44" (+03'52") | 899 / 42442 |
| 41 | | 03'49" (+01'57") | 1944 / 44387 |
| 42 | | 03'30" (+01'38") | 1618 / 46005 |
| 43 | | 07'48" (+05'56") | 1006 / 47011 |
| 44 | | 06'09" (+04'17") | 998 / 48010 |
這場是我2月底復健連續跑的第五場....
這下速度提不上來....下週還有萬金石😨
真的報太多了！早上4:00出門下午1:30回家...老媽一直唸唸唸...瘦哪麼多..都沒有肉..這場賽事我的評價..整體而言4.5顆星星..不可以給太高...
全馬跑出來後面接10K挑戰組...10K第一個轉彎標示很小，結果一群領先群都往前跑發現再折回...如果跑10K我不就可以撿到便宜...不要做夢...我跑全馬...一開始就來個爬山之旅..下來再是來一個環潭之旅...鯉魚潭..爬山路上又跑到阿勇&刺客下坡果然是凸台常勝軍..快下山再看到mint～思思應該是要叫妹妹～～恭禧又上凸台..當然刺客嫂也是恭喜上凸台
環潭後～叫我們聞雞寮～看主仙！還跑過香菇寮，中台禪寺真是讓人無法接受因為又是爬坡～～整路吃太多了！
最後兩站才出現啤酒～～～看看手錶～～保五還有機會～～～最後加速跑一下～～～入終點大大的時間出現5字頭...可霧！！時間是05：00:44
回來列印成績4:59...真的給他有爽...
再次證明了山路我不內行..
期待下一場的感覺...
這下腳有點酸.....休息....
賽前宣言: 四馬
3月累積里程 :
211.49 km 
REEBOK 型號 累積 :
1760.7 kmAndroid - InFocus InFocus M350 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'10" | 00:13'14" |
| 3 | 05'56" | 00:19'10" |
| 4 | 12'31" | 00:31'41" |
| 5 | 05'42" | 00:37'23" |
| 6 | 08'34" | 00:45'57" |
| 7 | 08'25" | 00:54'22" |
| 8 | 06'16" | 01:00'38" |
| 9 | 05'09" | 01:05'47" |
| 10 | 06'04" | 01:11'51" |
| 11 | 07'48" | 01:19'39" |
| 12 | 06'05" | 01:25'44" |
| 13 | 05'44" | 01:31'28" |
| 14 | 06'00" | 01:37'28" |
| 15 | 03'37" | 01:41'05" |
| 16 | 07'16" | 01:48'21" |
| 17 | 06'09" | 01:54'30" |
| 18 | 05'22" | 01:59'52" |
| 19 | 04'52" | 02:04'44" |
| 20 | 06'17" | 02:11'01" |
| 21 | 05'50" | 02:16'51" |
| 22 | 05'55" | 02:22'46" |
| 23 | 05'31" | 02:28'17" |
| 24 | 06'08" | 02:34'25" |
| 25 | 07'35" | 02:42'00" |
| 26 | 06'54" | 02:48'54" |
| 27 | 10'26" | 02:59'20" |
| 28 | 05'42" | 03:05'02" |
| 29 | 05'31" | 03:10'33" |
| 30 | 07'18" | 03:17'51" |
| 31 | 06'03" | 03:23'54" |
| 32 | 06'12" | 03:30'06" |
| 33 | 06'45" | 03:36'51" |
| 34 | 06'13" | 03:43'04" |
| 35 | 09'47" | 03:52'51" |
| 36 | 06'34" | 03:59'25" |
| 37 | 07'59" | 04:07'24" |
| 38 | 06'45" | 04:14'09" |
| 39 | 05'31" | 04:19'40" |
| 40 | 02'06" | 04:21'46" |
| 41 | 01'35" | 04:23'21" |
| 42 | 03'32" | 04:26'53" |
| 43 | 07'09" | 04:34'02" |
| 44 | 00'55" | 04:34'57" |
| 45 | 04'00" | 04:38'57" |
| 46 | 03'45" | 04:42'42" |
| 47 | 07'51" | 04:50'33" |
| 48 | 06'09" | 04:56'42" |
| 44.7 | -1'-26" | 05:01'24" |
留言 
展開計圈分析
