| 全馬稱為小鎮悠遊組，是真的跑了埔里鎮一圈，但一點也不悠遊！尤其是後面太陽好熱情....第11馬成功完賽 賽前宣言: 吃喝瘋馬團....一起瘋吧! 賽後評分: 路線很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 133.48 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'32" | 00:13'43" | | 3 | 06'38" | 00:20'21" | | 4 | 06'06" | 00:26'27" | | 5 | 09'30" | 00:35'57" | | 6 | 08'00" | 00:43'57" | | 7 | 07'44" | 00:51'41" | | 8 | 05'21" | 00:57'02" | | 9 | 05'13" | 01:02'15" | | 10 | 06'04" | 01:08'19" | | 11 | 06'49" | 01:15'08" | | 12 | 06'13" | 01:21'21" | | 13 | 07'00" | 01:28'21" | | 14 | 06'00" | 01:34'21" | | 15 | 05'59" | 01:40'20" | | 16 | 06'37" | 01:46'57" | | 17 | 06'23" | 01:53'20" | | 18 | 05'47" | 01:59'07" | | 19 | 06'44" | 02:05'51" | | 20 | 06'08" | 02:11'59" | | 21 | 07'11" | 02:19'10" | | 22 | 06'06" | 02:25'16" | | 23 | 06'07" | 02:31'23" | | 24 | 08'16" | 02:39'39" | | 25 | 06'51" | 02:46'30" | | 26 | 09'45" | 02:56'15" | | 27 | 06'35" | 03:02'50" | | 28 | 07'12" | 03:10'02" | | 29 | 07'32" | 03:17'34" | | 30 | 06'22" | 03:23'56" | | 31 | 07'22" | 03:31'18" | | 32 | 06'17" | 03:37'35" | | 33 | 07'05" | 03:44'40" | | 34 | 08'22" | 03:53'02" | | 35 | 07'46" | 04:00'48" | | 36 | 07'07" | 04:07'55" | | 37 | 07'42" | 04:15'37" | | 38 | 06'59" | 04:22'36" | | 39 | 07'58" | 04:30'34" | | 40 | 07'20" | 04:37'54" | | 41 | 07'26" | 04:45'20" | | 42 | 07'15" | 04:52'35" | | 42.4 | 08'18" | 04:55'57" |
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全馬 | 04:55:43 | 07:00/km | 第11馬
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