| 再次來南橫,時間充足就慢遊.
近兩星期沒什麼跑,
加上前一天進行了不太常做地騎乘活動,
30K就成傷兵了, 又沒雲來遮日,
只好慢慢地爬回去.
賽前宣言: 走走去. 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 105.23 km  MIZUNO WAVE RIDER 18 SW(紅漸黑) 累積 : 1196.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'40" | 00:08'40" | | 2 | 07'49" | 00:16'29" | | 3 | 07'32" | 00:24'01" | | 4 | 07'42" | 00:31'43" | | 5 | 07'10" | 00:38'53" | | 6 | 07'15" | 00:46'08" | | 7 | 09'25" | 00:55'33" | | 8 | 07'40" | 01:03'13" | | 9 | 07'35" | 01:10'48" | | 10 | 09'50" | 01:20'38" | | 11 | 07'50" | 01:28'28" | | 12 | 07'08" | 01:35'36" | | 13 | 06'37" | 01:42'13" | | 14 | 06'40" | 01:48'53" | | 15 | 08'40" | 01:57'33" | | 16 | 07'25" | 02:04'58" | | 17 | 08'30" | 02:13'28" | | 18 | 08'45" | 02:22'13" | | 19 | 10'06" | 02:32'19" | | 20 | 07'41" | 02:40'00" | | 21 | 09'58" | 02:49'58" | | 22 | 10'06" | 03:00'04" | | 23 | 09'18" | 03:09'22" | | 24 | 10'57" | 03:20'19" | | 25 | 12'11" | 03:32'30" | | 26 | 07'56" | 03:40'26" | | 27 | 15'49" | 03:56'15" | | 28 | 09'24" | 04:05'39" | | 29 | 08'52" | 04:14'31" | | 30 | 11'12" | 04:25'43" | | 31 | 11'03" | 04:36'46" | | 32 | 11'26" | 04:48'12" | | 33 | 09'50" | 04:58'02" | | 34 | 09'28" | 05:07'30" | | 35 | 14'08" | 05:21'38" | | 36 | 10'44" | 05:32'22" | | 37 | 11'43" | 05:44'05" | | 38 | 10'51" | 05:54'56" | | 39 | 10'14" | 06:05'10" | | 40 | 13'15" | 06:18'25" | | 41 | 11'14" | 06:29'39" | | 42 | 11'32" | 06:41'11" | | 43 | 13'18" | 06:54'29" | | 44 | 11'46" | 07:06'15" | | 45 | 11'27" | 07:17'42" | | 45.7 | 12'28" | 07:25'59" |
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45.0 km | 07:25:56 | 09:54/km | 第48馬
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