喬伊 2017/03/19 訓練日誌 | Marathon's World

喬伊彰化
ID 5288

160 位追隨者

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6 H | 47.0 km | 07:39/km | 第9馬

2017 北大超馬

官方成績
日期	2017-03-19
成績	47.00 km
總名次	61 / 200
分組名次	6 / 22
平均速度	07:39/km

日期: 2017-03-19 08:00 - 總爬升: 504 m - 地點: 台北大學 - 天氣: 雨 - 卡路里: 2961 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 99%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'46"

(06'46")

06'46" (+00'54")

1000 / 1000

2

06'13"

(13'00")

06'13" (+00'21")

1000 / 2000

3

06'10"

(19'11")

06'10" (+00'18")

1000 / 3000

4

06'54"

(26'05")

06'54" (+01'02")

1000 / 4000

5

06'12"

(32'18")

06'12" (+00'20")

1000 / 5000

展開計圈分析

6

05'54"

(38'12")

05'54" (+00'02")

1000 / 6000

7

06'17"

(44'29")

06'17" (+00'25")

1000 / 7000

8

06'16"

(50'46")

06'16" (+00'24")

1000 / 8000

9

06'09"

(56'55")

06'09" (+00'17")

1000 / 9000

10

06'45"

(01:03'41")

06'45" (+00'53")

1000 / 10000

11

06'23"

(01:10'04")

06'23" (+00'31")

1000 / 11000

12

06'11"

(01:16'16")

06'11" (+00'19")

1000 / 12000

13

06'14"

(01:22'31")

06'14" (+00'22")

1000 / 13000

14

06'01"

(01:28'32")

06'01" (+00'09")

1000 / 14000

15

05'52"

(01:34'25")

05'52"

1000 / 15000

16

06'21"

(01:40'47")

06'21" (+00'29")

1000 / 16000

17

06'20"

(01:47'07")

06'20" (+00'28")

1000 / 17000

18

05'59"

(01:53'06")

05'59" (+00'07")

1000 / 18000

19

07'32"

(02:00'39")

07'32" (+01'40")

1000 / 19000

20

06'23"

(02:07'02")

06'23" (+00'31")

1000 / 20000

21

06'28"

(02:13'31")

06'28" (+00'36")

1000 / 21000

22

06'50"

(02:20'22")

06'50" (+00'58")

1000 / 22000

23

06'35"

(02:26'58")

06'35" (+00'43")

1000 / 23000

24

06'34"

(02:33'33")

06'34" (+00'42")

1000 / 24000

25

06'43"

(02:40'16")

06'43" (+00'51")

1000 / 25000

26

06'43"

(02:46'59")

06'43" (+00'51")

1000 / 26000

27

06'53"

(02:53'53")

06'53" (+01'01")

1000 / 27000

28

11'42"

(03:05'35")

11'42" (+05'50")

1000 / 28000

29

07'02"

(03:12'38")

07'02" (+01'10")

1000 / 29000

30

06'57"

(03:19'35")

06'57" (+01'05")

1000 / 30000

31

08'15"

(03:27'51")

08'15" (+02'23")

1000 / 31000

32

07'19"

(03:35'10")

07'19" (+01'27")

1000 / 32000

33

07'21"

(03:42'32")

07'21" (+01'29")

1000 / 33000

34

08'29"

(03:51'02")

08'29" (+02'37")

1000 / 34000

35

07'43"

(03:58'45")

07'43" (+01'51")

1000 / 35000

36

08'31"

(04:07'16")

08'31" (+02'39")

1000 / 36000

37

11'49"

(04:19'06")

11'49" (+05'57")

1000 / 37000

38

07'49"

(04:26'55")

07'49" (+01'57")

1000 / 38000

39

09'21"

(04:36'17")

09'21" (+03'29")

1000 / 39000

40

08'50"

(04:45'08")

08'50" (+02'58")

1000 / 40000

41

08'25"

(04:53'33")

08'25" (+02'33")

1000 / 41000

42

08'33"

(05:02'06")

08'33" (+02'41")

1000 / 42000

43

09'37"

(05:11'44")

09'37" (+03'45")

1000 / 43000

44

08'11"

(05:19'56")

08'11" (+02'19")

1000 / 44000

45

10'08"

(05:30'04")

10'08" (+04'16")

1000 / 45000

46

09'16"

(05:39'20")

09'16" (+03'24")

1000 / 46000

47

08'11"

(05:47'31")

08'11" (+02'19")

1000 / 47000

超馬真的是越級打怪！

賽前宣言: 目標50K!?

賽後評分: 還不錯的賽事！
給 5 星

3月累積里程 : 138.50 km

Asics GEL-QUANTUM 360 累積 : 348.0 km

TCX 上傳 | 8 years ago

陳佳盈, Kent Hong （見成）和其他 25 人說推

·

nice999(LDS超馬團) 恭喜完賽

2017-03-19 22:12 ·

陳彥宏-🐑 恭喜完賽 ^^晚安

2017-03-19 22:48 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	06'14"	00:13'00"
3	06'11"	00:19'11"
4	06'54"	00:26'05"
5	06'13"	00:32'18"
6	05'54"	00:38'12"
7	06'17"	00:44'29"
8	06'17"	00:50'46"
9	06'09"	00:56'55"
10	06'46"	01:03'41"
11	06'31"	01:10'12"
12	06'04"	01:16'16"
13	06'15"	01:22'31"
14	06'08"	01:28'39"
15	05'46"	01:34'25"
16	06'22"	01:40'47"
17	06'20"	01:47'07"
18	05'59"	01:53'06"
19	07'33"	02:00'39"
20	06'24"	02:07'03"
21	06'28"	02:13'31"
22	06'51"	02:20'22"
23	06'36"	02:26'58"
24	06'35"	02:33'33"
25	06'44"	02:40'17"
26	06'43"	02:47'00"
27	06'53"	02:53'53"
28	11'43"	03:05'36"
29	07'02"	03:12'38"
30	06'58"	03:19'36"
31	08'15"	03:27'51"
32	07'20"	03:35'11"
33	07'21"	03:42'32"
34	08'30"	03:51'02"
35	07'43"	03:58'45"
36	08'31"	04:07'16"
37	11'50"	04:19'06"
38	07'49"	04:26'55"
39	09'22"	04:36'17"
40	08'51"	04:45'08"
41	08'25"	04:53'33"
42	08'33"	05:02'06"
43	09'42"	05:11'48"
44	08'08"	05:19'56"
45	10'08"	05:30'04"
46	09'16"	05:39'20"
47	08'12"	05:47'32"
47.9	08'17"	05:54'46"

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朋友動態

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3.0 km | 00:23:02 | 07:40/km

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5.0 km | 00:25:08 | 12.0 km/h

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3.0 km | 00:17:21 | 05:46/km

林淦鈿（淦哥）上傳了新日誌

1.0 km | 00:05:48 | 05:46/km

王聖欣上傳了新日誌

5.0 km | 00:31:11 | 06:14/km

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4.5 km | 00:30:57 | 06:52/km

台中阿森回應了王阿宏的訓練日誌 : "漂亮"

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10.1 km | 00:50:22 | 04:59/km