小魚兒 2017/03/19 訓練日誌

小魚兒新竹
ID 77019

179 位追隨者

< 上一篇

下一篇 >

小魚兒

12 H | 77.0 km | 09:21/km | 第11馬

2017 北大超馬

官方成績
日期	2017-03-19
成績	77.00 km
總名次	224 / 679
分組名次	9 / 37
平均速度	09:21/km

日期: 2017-03-19 06:02 - 總爬升: 598 m - 地點: 國立臺北大學 - 天氣: 下雨->晴->陰天 - 平均心率: 158 - 卡路里: 10903 Cal - 總步數: 93385 - 平均步頻: 130 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 99%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'06"

(07'06")

07'04" (+00'24")

1002 / 1002

179 / 78

06'58"

(14'04")

06'56" (+00'16")

1004 / 2006

175 / 82

07'16"

(21'20")

07'13" (+00'33")

1006 / 3012

169 / 81

07'16"

(28'36")

07'14" (+00'34")

1003 / 4015

174 / 79

08'12"

(36'48")

08'08" (+01'28")

1008 / 5023

149 / 82

展開計圈分析

07'12"

(44'00")

07'11" (+00'31")

1002 / 6026

165 / 83

06'44"

(50'44")

06'40"

1008 / 7034

180 / 83

07'00"

(57'44")

06'58" (+00'18")

1003 / 8037

170 / 84

07'22"

(01:05'06")

07'21" (+00'41")

1001 / 9038

156 / 86

07'00"

(01:12'06")

06'59" (+00'19")

1000 / 10039

176 / 81

06'51"

(01:18'57")

06'48" (+00'08")

1006 / 11046

179 / 81

07'35"

(01:26'32")

07'31" (+00'51")

1007 / 12053

156 / 85

07'05"

(01:33'37")

07'02" (+00'22")

1006 / 13060

176 / 80

06'48"

(01:40'25")

06'46" (+00'06")

1004 / 14064

180 / 82

07'29"

(01:47'54")

07'28" (+00'48")

1001 / 15065

160 / 83

07'06"

(01:55'00")

07'04" (+00'24")

1004 / 16070

175 / 80

08'31"

(02:03'31")

08'28" (+01'48")

1004 / 17074

140 / 83

07'10"

(02:10'41")

07'09" (+00'29")

1001 / 18075

167 / 83

07'44"

(02:18'25")

07'43" (+01'03")

1001 / 19077

163 / 79

08'22"

(02:26'47")

08'18" (+01'38")

1007 / 20084

152 / 79

07'34"

(02:34'21")

07'30" (+00'50")

1007 / 21092

156 / 84

08'06"

(02:42'27")

08'02" (+01'22")

1007 / 22099

150 / 82

11'13"

(02:53'40")

11'07" (+04'27")

1008 / 23107

102 / 87

07'03"

(03:00'43")

07'02" (+00'22")

1001 / 24109

169 / 83

08'25"

(03:09'08")

08'23" (+01'43")

1002 / 25112

139 / 85

08'11"

(03:17'19")

08'07" (+01'27")

1006 / 26119

142 / 86

07'28"

(03:24'47")

07'26" (+00'46")

1002 / 27121

158 / 84

10'24"

(03:35'11")

10'21" (+03'41")

1003 / 28125

123 / 78

09'27"

(03:44'38")

09'25" (+02'45")

1003 / 29128

125 / 84

07'09"

(03:51'47")

07'07" (+00'27")

1003 / 30132

165 / 84

08'43"

(04:00'30")

08'39" (+01'59")

1006 / 31138

132 / 87

08'33"

(04:09'03")

08'28" (+01'48")

1008 / 32147

130 / 90

07'11"

(04:16'14")

07'09" (+00'29")

1003 / 33150

162 / 85

08'46"

(04:25'00")

08'42" (+02'02")

1006 / 34157

131 / 87

07'42"

(04:32'42")

07'39" (+00'59")

1005 / 35163

153 / 85

07'53"

(04:40'35")

07'50" (+01'10")

1006 / 36169

139 / 91

09'09"

(04:49'44")

09'04" (+02'24")

1007 / 37177

119 / 92

10'55"

(05:00'39")

10'51" (+04'11")

1005 / 38182

112 / 81

07'16"

(05:07'55")

07'14" (+00'34")

1002 / 39185

180 / 76

09'57"

(05:17'52")

09'55" (+03'15")

1002 / 40188

123 / 81

08'42"

(05:26'34")

08'41" (+02'01")

1000 / 41188

137 / 83

08'18"

(05:34'52")

08'16" (+01'36")

1002 / 42190

158 / 76

11'06"

(05:45'58")

11'00" (+04'20")

1008 / 43199

114 / 79

08'53"

(05:54'51")

08'50" (+02'10")

1004 / 44203

137 / 82

09'09"

(06:04'00")

09'09" (+02'29")

1000 / 45203

121 / 89

09'50"

(06:13'50")

09'48" (+03'08")

1003 / 46207

126 / 80

16'54"

(06:30'44")

16'53" (+10'13")

1000 / 47207

73 / 80

08'50"

(06:39'34")

08'47" (+02'07")

1004 / 48212

150 / 75

10'36"

(06:50'10")

10'35" (+03'55")

1000 / 49213

112 / 83

12'08"

(07:02'18")

12'07" (+05'27")

1000 / 50213

94 / 87

08'50"

(07:11'08")

08'48" (+02'08")

1002 / 51216

141 / 80

10'20"

(07:21'28")

10'15" (+03'35")

1006 / 52222

116 / 83

10'22"

(07:31'50")

10'16" (+03'36")

1008 / 53231

124 / 78

10'32"

(07:42'22")

10'30" (+03'50")

1001 / 54233

102 / 92

12'35"

(07:54'57")

12'31" (+05'51")

1004 / 55237

96 / 82

13'03"

(08:08'00")

13'00" (+06'20")

1003 / 56241

99 / 76

08'57"

(08:16'57")

08'55" (+02'15")

1002 / 57243

138 / 81

09'57"

(08:26'54")

09'56" (+03'16")

1000 / 58244

132 / 75

08'44"

(08:35'38")

08'41" (+02'01")

1004 / 59248

142 / 80

07'12"

(08:42'50")

07'11" (+00'31")

1001 / 60250

157 / 88

09'02"

(08:51'52")

08'59" (+02'19")

1004 / 61254

116 / 95

09'10"

(09:01'02")

09'08" (+02'28")

1003 / 62257

113 / 96

09'49"

(09:10'51")

09'38" (+02'58")

1017 / 63275

109 / 94

09'20"

(09:20'11")

09'14" (+02'34")

1009 / 64284

126 / 85

07'20"

(09:27'31")

07'17" (+00'37")

1005 / 65290

184 / 74

08'58"

(09:36'29")

08'53" (+02'13")

1007 / 66297

119 / 94

10'16"

(09:46'45")

10'11" (+03'31")

1008 / 67305

93 / 104

11'17"

(09:58'02")

11'13" (+04'33")

1005 / 68311

76 / 116

15'12"

(10:13'14")

15'06" (+08'26")

1006 / 69317

80 / 81

11'18"

(10:24'32")

11'15" (+04'35")

1003 / 70320

87 / 100

10'33"

(10:35'05")

10'30" (+03'50")

1003 / 71324

82 / 114

08'34"

(10:43'39")

08'25" (+01'45")

1016 / 72340

139 / 84

10'59"

(10:54'38")

10'53" (+04'13")

1008 / 73348

86 / 106

11'06"

(11:05'44")

11'04" (+04'24")

1002 / 74351

97 / 92

08'26"

(11:14'10")

08'23" (+01'43")

1004 / 75356

134 / 88

07'35"

(11:21'45")

07'33" (+00'53")

1002 / 76358

150 / 87

09'19"

(11:31'04")

09'17" (+02'37")

1002 / 77361

121 / 88

08'01"

(11:39'05")

08'00" (+01'20")

1000 / 78361

139 / 89

08'32"

(11:47'37")

08'26" (+01'46")

1011 / 79373

118 / 100

賽後評分: 補給真的很讚,廁所也一直維持的很乾淨,唯一只有場地真的好硬@@
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

3月累積里程 : 122.71 km

MW Watch 上傳(省電模式) | 8 years ago

南投鳳梨職人所-夏坤, Lady恰恰 🍄 和其他 27 人說推

留言

觀看另 2 則留言

Morse Lin 恭喜順利完賽 :)

2017-03-20 14:29 ·

品衡(慢慢蛇) 恭喜順利完賽

2017-03-20 23:14 ·


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'02"	00:07'02"
2	06'53"	00:13'55"
3	07'10"	00:21'05"
4	07'11"	00:28'16"
5	08'13"	00:36'29"
6	07'11"	00:43'40"
7	06'40"	00:50'20"
8	07'02"	00:57'22"
9	06'59"	01:04'21"
10	07'16"	01:11'37"
11	06'48"	01:18'25"
12	06'51"	01:25'16"
13	07'42"	01:32'58"
14	06'49"	01:39'47"
15	06'56"	01:46'43"
16	07'31"	01:54'14"
17	08'33"	02:02'47"
18	06'39"	02:09'26"
19	08'07"	02:17'33"
20	08'20"	02:25'53"
21	06'58"	02:32'51"
22	08'25"	02:41'16"
23	11'05"	02:52'21"
24	07'16"	02:59'37"
25	08'13"	03:07'50"
26	08'16"	03:16'06"
27	07'27"	03:23'33"
28	09'59"	03:33'32"
29	09'36"	03:43'08"
30	07'20"	03:50'28"
31	08'13"	03:58'41"
32	08'38"	04:07'19"
33	07'29"	04:14'48"
34	08'13"	04:23'01"
35	08'02"	04:31'03"
36	07'40"	04:38'43"
37	08'56"	04:47'39"
38	11'15"	04:58'54"
39	07'21"	05:06'15"
40	09'36"	05:15'51"
41	08'38"	05:24'29"
42	08'22"	05:32'51"
43	10'50"	05:43'41"
44	08'50"	05:52'31"
45	09'15"	06:01'46"
46	09'40"	06:11'26"
47	09'11"	06:20'37"
48	16'22"	06:36'59"
49	10'23"	06:47'22"
50	09'15"	06:56'37"
51	11'56"	07:08'33"
52	09'41"	07:18'14"
53	09'43"	07:27'57"
54	11'04"	07:39'01"
55	12'33"	07:51'34"
56	09'16"	08:00'50"
57	12'58"	08:13'48"
58	10'26"	08:24'14"
59	08'31"	08:32'45"
60	07'16"	08:40'01"
61	08'25"	08:48'26"
62	09'20"	08:57'46"
63	10'03"	09:07'49"
64	08'01"	09:15'50"
65	08'35"	09:24'25"
66	07'36"	09:32'01"
67	10'23"	09:42'24"
68	10'19"	09:52'43"
69	16'13"	10:08'56"
70	09'20"	10:18'16"
71	11'49"	10:30'05"
72	08'54"	10:38'59"
73	08'59"	10:47'58"
74	12'26"	11:00'24"
75	09'25"	11:09'49"
76	08'07"	11:17'56"
77	08'16"	11:26'12"
78	08'26"	11:34'38"
79	08'02"	11:42'40"
79.2	63'02"	11:57'04"