泡泡田(新竹瘋) 2017/03/19 訓練日誌

泡泡田(新竹瘋) 新竹
ID 4053

91 位追隨者

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泡泡田(新竹瘋)

全馬 | 05:51:37 | 08:19/km | 第65馬

新北市萬金石馬拉松

官方成績
日期	2017-03-19
成績	05:51:37
總名次	3872 / -
分組名次	1501 / -
平均速度	08:19/km

官方證書

泡泡田(新竹瘋)

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'03")

00:34'03" (+01'10")

01:07'50" (+00'17")

10 km

(01:07'50")

00:33'47" (+00'54")

15 km

(01:40'43")

00:32'53"

01:07'33"

20 km

(02:15'23")

00:34'40" (+01'47")

25 km

(02:55'18")

00:39'55" (+07'02")

01:15'08" (+07'35")

30 km

(03:30'31")

00:35'13" (+02'20")

35 km

(04:15'17")

00:44'46" (+11'53")

01:45'26" (+37'53")

40 km

(05:15'57")

01:00'40" (+27'47")

Finish

(05:51:37)

日期: 2017-03-19 06:30 - 總爬升: 425 m - 卡路里: 2293 Cal - 總步數: 42636 - 平均步頻: 120 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'23"

(10'23")

07'03" (+03'03")

1469 / 1469

175 / 80

04'03"

(14'26")

04'00"

1008 / 2478

160 / 155

06'45"

(21'11")

06'44" (+02'44")

1001 / 3479

176 / 84

06'30"

(27'41")

06'26" (+02'26")

1008 / 4488

179 / 86

06'22"

(34'03")

06'20" (+02'20")

1002 / 5491

179 / 87

展開計圈分析

07'43"

(41'46")

07'42" (+03'42")

1001 / 6492

149 / 86

06'39"

(48'25")

06'37" (+02'37")

1004 / 7497

178 / 84

06'33"

(54'58")

06'31" (+02'31")

1003 / 8500

164 / 93

05'59"

(01:00'57")

05'56" (+01'56")

1007 / 9508

179 / 93

07'04"

(01:08'01")

07'03" (+03'03")

1000 / 10508

152 / 92

07'10"

(01:15'11")

07'08" (+03'08")

1004 / 11512

156 / 89

06'20"

(01:21'31")

06'18" (+02'18")

1003 / 12516

183 / 86

06'28"

(01:27'59")

06'27" (+02'27")

1000 / 13516

176 / 87

06'25"

(01:34'24")

06'24" (+02'24")

1001 / 14518

182 / 85

06'23"

(01:40'47")

06'20" (+02'20")

1005 / 15524

184 / 85

07'39"

(01:48'26")

07'35" (+03'35")

1007 / 16531

155 / 84

06'24"

(01:54'50")

06'23" (+02'23")

1000 / 17532

185 / 84

06'41"

(02:01'31")

06'37" (+02'37")

1009 / 18542

176 / 85

06'15"

(02:07'46")

06'14" (+02'14")

1001 / 19544

186 / 85

07'54"

(02:15'40")

07'50" (+03'50")

1008 / 20552

154 / 82

06'56"

(02:22'36")

06'52" (+02'52")

1007 / 21559

172 / 84

07'10"

(02:29'46")

07'07" (+03'07")

1005 / 22565

165 / 84

06'37"

(02:36'23")

06'34" (+02'34")

1006 / 23571

183 / 83

07'48"

(02:44'11")

07'45" (+03'45")

1005 / 24576

115 / 111

11'15"

(02:55'26")

11'11" (+07'11")

1005 / 25581

100 / 89

06'39"

(03:02'05")

06'36" (+02'36")

1005 / 26587

185 / 81

09'22"

(03:11'27")

09'19" (+05'19")

1004 / 27591

121 / 88

06'45"

(03:18'12")

06'43" (+02'43")

1004 / 28595

182 / 81

06'34"

(03:24'46")

06'31" (+02'31")

1007 / 29602

169 / 90

05'59"

(03:30'45")

05'57" (+01'57")

1004 / 30606

176 / 94

10'10"

(03:40'55")

10'08" (+06'08")

1002 / 31609

91 / 107

06'19"

(03:47'14")

06'16" (+02'16")

1007 / 32616

182 / 87

08'14"

(03:55'28")

08'11" (+04'11")

1005 / 33622

132 / 92

10'37"

(04:06'05")

10'32" (+06'32")

1007 / 34629

78 / 120

09'38"

(04:15'43")

09'34" (+05'34")

1006 / 35635

56 / 184

11'17"

(04:27'00")

11'13" (+07'13")

1005 / 36641

84 / 105

14'05"

(04:41'05")

14'03" (+10'03")

1002 / 37643

34 / 203

09'35"

(04:50'40")

09'31" (+05'31")

1005 / 38649

91 / 115

12'27"

(05:03'07")

12'20" (+08'20")

1008 / 39657

29 / 273

13'17"

(05:16'24")

13'11" (+09'11")

1007 / 40665

19 / 393

14'02"

(05:30'26")

13'57" (+09'57")

1005 / 41670

11 / 628

15'22"

(05:45'48")

14'01" (+10'01")

1096 / 42766

7 / 945

賽後評分: 第65馬
給 3 星

3月累積里程 : 200.44 km

MIZUNO WAVE EMPEROR WIDE 累積 : 135.0 km

MW Watch 上傳 | 8 years ago

胡正賢(新竹瘋), Chiu Tsai-Yun 和其他 18 人說推

留言

福祥(錸德竹22晨跑團) 恭喜順利完賽！

2017-03-20 17:41 ·

曾良榮恭喜完賽！

2017-03-20 18:46 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'23"	00:10'23"
2	04'03"	00:14'26"
3	06'45"	00:21'11"
4	06'26"	00:27'37"
5	06'26"	00:34'03"
6	07'43"	00:41'46"
7	06'35"	00:48'21"
8	06'34"	00:54'55"
9	05'59"	01:00'54"
10	06'56"	01:07'50"
11	07'17"	01:15'07"
12	06'21"	01:21'28"
13	06'28"	01:27'56"
14	06'25"	01:34'21"
15	06'22"	01:40'43"
16	07'35"	01:48'18"
17	06'29"	01:54'47"
18	06'37"	02:01'24"
19	06'19"	02:07'43"
20	07'40"	02:15'23"
21	07'06"	02:22'29"
22	07'09"	02:29'38"
23	06'37"	02:36'15"
24	07'49"	02:44'04"
25	11'14"	02:55'18"
26	06'39"	03:01'57"
27	09'22"	03:11'19"
28	06'45"	03:18'04"
29	06'32"	03:24'36"
30	05'55"	03:30'31"
31	10'17"	03:40'48"
32	06'15"	03:47'03"
33	08'14"	03:55'17"
34	10'32"	04:05'49"
35	09'28"	04:15'17"
36	11'24"	04:26'41"
37	14'10"	04:40'51"
38	09'23"	04:50'14"
39	12'27"	05:02'41"
40	13'16"	05:15'57"
41	14'06"	05:30'03"
42	15'45"	05:45'48"
42.5	13'47"	05:52'22"