ChengTing 2017/04/09 訓練日誌

ChengTing 桃園
ID 131269

36 位追隨者

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ChengTing

全馬 | 04:15:48 | 06:03/km | 第7馬

2017 海風馬拉松

官方成績
日期	2017-04-09
成績	04:15:48
總名次	171 / 1041
分組名次	30 / 172
平均速度	06:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'30")

00:26'30"

00:53'07"

10 km

(00:53'07")

00:26'37" (+00'07")

15 km

(01:20'12")

00:27'05" (+00'35")

00:54'57" (+01'50")

20 km

(01:48'04")

00:27'52" (+01'22")

25 km

(02:17'49")

00:29'45" (+03'15")

01:01'06" (+07'59")

30 km

(02:49'10")

00:31'21" (+04'51")

35 km

(03:27'23")

00:38'13" (+11'43")

01:13'54" (+20'47")

40 km

(04:03'04")

00:35'41" (+09'11")

Finish

(04:15:48)

日期: 2017-04-09 06:02 - 卡路里: 2636 Cal - 總步數: 42344 - 平均步頻: 163 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'15"

(05'15")

05'14" (+00'17")

1000 / 1000

174 / 109

05'00"

(10'15")

04'57"

1007 / 2008

181 / 110

05'20"

(15'35")

05'19" (+00'22")

1002 / 3011

178 / 105

05'30"

(21'05")

05'29" (+00'32")

1001 / 4013

176 / 103

05'28"

(26'33")

05'26" (+00'29")

1006 / 5019

176 / 104

展開計圈分析

05'21"

(31'54")

05'19" (+00'22")

1005 / 6024

177 / 106

05'16"

(37'10")

05'13" (+00'16")

1007 / 7031

172 / 110

05'22"

(42'32")

05'18" (+00'21")

1009 / 8041

176 / 106

05'16"

(47'48")

05'13" (+00'16")

1009 / 9051

176 / 108

05'22"

(53'10")

05'20" (+00'23")

1004 / 10055

178 / 104

05'20"

(58'30")

05'17" (+00'20")

1007 / 11063

178 / 105

05'24"

(01:03'54")

05'23" (+00'26")

1002 / 12065

169 / 109

05'24"

(01:09'18")

05'21" (+00'24")

1007 / 13073

175 / 106

05'21"

(01:14'39")

05'18" (+00'21")

1009 / 14082

176 / 106

05'36"

(01:20'15")

05'35" (+00'38")

1000 / 15083

171 / 104

05'32"

(01:25'47")

05'29" (+00'32")

1007 / 16090

176 / 103

05'28"

(01:31'15")

05'26" (+00'29")

1004 / 17095

177 / 103

05'40"

(01:36'55")

05'39" (+00'42")

1002 / 18097

172 / 102

05'34"

(01:42'29")

05'32" (+00'35")

1004 / 19102

176 / 102

05'41"

(01:48'10")

05'38" (+00'41")

1007 / 20109

180 / 98

06'01"

(01:54'11")

05'59" (+01'02")

1004 / 21113

164 / 101

05'38"

(01:59'49")

05'36" (+00'39")

1003 / 22116

180 / 98

06'01"

(02:05'50")

05'59" (+01'02")

1004 / 23121

173 / 96

05'49"

(02:11'39")

05'47" (+00'50")

1003 / 24125

171 / 100

06'20"

(02:17'59")

06'16" (+01'19")

1008 / 25133

161 / 98

05'57"

(02:23'56")

05'55" (+00'58")

1004 / 26137

176 / 95

06'30"

(02:30'26")

06'29" (+01'32")

1000 / 27137

161 / 95

05'55"

(02:36'21")

05'54" (+00'57")

1002 / 28140

173 / 97

06'08"

(02:42'29")

06'05" (+01'08")

1006 / 29146

170 / 96

06'52"

(02:49'21")

06'48" (+01'51")

1007 / 30153

150 / 97

06'48"

(02:56'09")

06'45" (+01'48")

1005 / 31159

150 / 98

06'00"

(03:02'09")

05'59" (+01'02")

1002 / 32162

173 / 96

07'21"

(03:09'30")

07'20" (+02'23")

1002 / 33164

149 / 91

07'39"

(03:17'09")

07'36" (+02'39")

1004 / 34168

145 / 90

10'25"

(03:27'34")

10'21" (+05'24")

1005 / 35174

106 / 90

06'27"

(03:34'01")

06'27" (+01'30")

1000 / 36174

173 / 89

06'06"

(03:40'07")

06'03" (+01'06")

1008 / 37182

175 / 94

09'18"

(03:49'25")

09'14" (+04'17")

1006 / 38188

117 / 92

06'51"

(03:56'16")

06'47" (+01'50")

1007 / 39196

169 / 86

07'04"

(04:03'20")

07'02" (+02'05")

1004 / 40200

170 / 83

07'28"

(04:10'48")

07'24" (+02'27")

1006 / 41207

151 / 89

08'21"

(04:19'09")

09'49" (+04'52")

850 / 42057

103 / 98

sub5

賽前宣言: 衝啊啊啊啊啊！

賽後評分: 好熱
給 5 星

4月累積里程 : 88.43 km

mizuno wave rider 20 wave rider 20 累積 : 810.5 km

MW Watch 上傳 | 8 years ago

江輝, 梁澤鈞和其他 8 人說推

留言

觀看另 2 則留言

阿益恭喜完賽

2017-04-09 21:27 ·

1 個人推

ChengTing 謝謝

2017-04-10 06:49 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'15"	00:05'15"
2	05'00"	00:10'15"
3	05'20"	00:15'35"
4	05'30"	00:21'05"
5	05'25"	00:26'30"
6	05'21"	00:31'51"
7	05'16"	00:37'07"
8	05'22"	00:42'29"
9	05'16"	00:47'45"
10	05'22"	00:53'07"
11	05'20"	00:58'27"
12	05'24"	01:03'51"
13	05'24"	01:09'15"
14	05'18"	01:14'33"
15	05'39"	01:20'12"
16	05'29"	01:25'41"
17	05'31"	01:31'12"
18	05'37"	01:36'49"
19	05'34"	01:42'23"
20	05'41"	01:48'04"
21	06'01"	01:54'05"
22	05'38"	01:59'43"
23	06'01"	02:05'44"
24	05'49"	02:11'33"
25	06'16"	02:17'49"
26	05'58"	02:23'47"
27	06'33"	02:30'20"
28	05'51"	02:36'11"
29	06'09"	02:42'20"
30	06'50"	02:49'10"
31	06'48"	02:55'58"
32	06'02"	03:02'00"
33	07'18"	03:09'18"
34	07'39"	03:16'57"
35	10'26"	03:27'23"
36	06'27"	03:33'50"
37	06'02"	03:39'52"
38	09'17"	03:49'09"
39	06'51"	03:56'00"
40	07'04"	04:03'04"
41	07'01"	04:10'05"
41.9	10'39"	04:19'09"