| 早06:00時於台南麻豆首府大學參加獅子會總監盃馬拉松賽，由於天氣幫忙溫度剛好太陽公公沒露臉，一路平順在保持5分速上下，順利於3:26分達陣，又破了我的PB，感謝主辦單位補給及交通安排，回終點後還能吃到飽喝到飽!讚!當然更要感謝阿彌陀佛的一路加持，順利完賽! 賽前宣言: 第一次參加! 賽後評分: 這是一場路程、補給都上乘的賽事，加上天氣幫忙，陰天沒下雨涼爽，回終點後還能吃到喝到飽，感謝主辦單位及所有志工! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 451.27 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'41" | 00:09'31" | | 3 | 04'37" | 00:14'08" | | 4 | 04'44" | 00:18'52" | | 5 | 04'40" | 00:23'32" | | 6 | 04'40" | 00:28'12" | | 7 | 04'51" | 00:33'03" | | 8 | 04'45" | 00:37'48" | | 9 | 04'57" | 00:42'45" | | 10 | 04'38" | 00:47'23" | | 11 | 04'48" | 00:52'11" | | 12 | 04'41" | 00:56'52" | | 13 | 04'38" | 01:01'30" | | 14 | 05'00" | 01:06'30" | | 15 | 04'45" | 01:11'15" | | 16 | 04'54" | 01:16'09" | | 17 | 04'51" | 01:21'00" | | 18 | 04'57" | 01:25'57" | | 19 | 05'04" | 01:31'01" | | 20 | 04'56" | 01:35'57" | | 21 | 05'06" | 01:41'03" | | 22 | 05'21" | 01:46'24" | | 23 | 05'00" | 01:51'24" | | 24 | 05'15" | 01:56'39" | | 25 | 04'43" | 02:01'22" | | 26 | 05'08" | 02:06'30" | | 27 | 04'54" | 02:11'24" | | 28 | 05'16" | 02:16'40" | | 29 | 05'06" | 02:21'46" | | 30 | 05'12" | 02:26'58" | | 31 | 05'25" | 02:32'23" | | 32 | 04'54" | 02:37'17" | | 33 | 05'08" | 02:42'25" | | 34 | 05'15" | 02:47'40" | | 35 | 05'11" | 02:52'51" | | 36 | 04'57" | 02:57'48" | | 37 | 05'03" | 03:02'51" | | 38 | 05'14" | 03:08'05" | | 39 | 04'54" | 03:12'59" | | 40 | 05'02" | 03:18'01" | | 41 | 04'44" | 03:22'45" | | 41.7 | 04'45" | 03:26'13" |
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