21.1 km | 01:37:57 | 04:38/km日期: 2014-02-23 11:53 - 地點: 動物園-中正橋來回 - 天氣: 晴 - 卡路里: 1198 Cal - 溫度: 22°C - 濕度: 60%
Pace: 04'43" / 04'30" / 04'37" / 04'36" / 04'35" / 04'35" / 04'44" / 04'23" / 04'33" / 04'29" / 04'34" / 04'36" / 04'36" / 04'29" / 04'33" / 04'37" / 04'31" / 04'42" / 04'46" / 04'58" / 05'05" / 05'35" /
沒想到2/16沖繩初馬跑完後的恢復跑,還可以這個時間,半馬練習首度進100分鐘內。
早上朋友們跑渣打,我沒報名沒跑,為了彌補這缺憾,所以中午我自己練跑河濱。
2月累積里程 :
194.27 km 
MIZUNO Wave Rider 16 8KN-30427 累積 :
2010.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'30" | 00:09'13" |
3 | 04'37" | 00:13'50" |
4 | 04'36" | 00:18'26" |
5 | 04'35" | 00:23'01" |
6 | 04'35" | 00:27'36" |
7 | 04'44" | 00:32'20" |
8 | 04'23" | 00:36'43" |
9 | 04'33" | 00:41'16" |
10 | 04'29" | 00:45'45" |
11 | 04'34" | 00:50'19" |
12 | 04'36" | 00:54'55" |
13 | 04'36" | 00:59'31" |
14 | 04'29" | 01:04'00" |
15 | 04'33" | 01:08'33" |
16 | 04'37" | 01:13'10" |
17 | 04'31" | 01:17'41" |
18 | 04'42" | 01:22'23" |
19 | 04'46" | 01:27'09" |
20 | 04'58" | 01:32'07" |
21 | 05'05" | 01:37'12" |
21.1 | 05'33" | 01:37'57" |