14.2 km | 01:30:10 | 06:21/km日期: 2025-01-28 12:35 - 平均心率: 145 - 卡路里: 844 Cal
Pace: 06'24" / 06'32" / 06'24" / 06'38" / 06'44" / 06'49" / 06'46" / 06'39" / 06'31" / 06'30" / 05'43" / 05'52" / 05'40" / 05'23" / 08'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 18.68 km
Apple Watch 同步 | 4 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'32" | 00:12'56" |
| 3 | 06'24" | 00:19'20" |
| 4 | 06'38" | 00:25'58" |
| 5 | 06'44" | 00:32'42" |
| 6 | 06'49" | 00:39'31" |
| 7 | 06'46" | 00:46'17" |
| 8 | 06'39" | 00:52'56" |
| 9 | 06'31" | 00:59'27" |
| 10 | 06'30" | 01:05'57" |
| 11 | 05'43" | 01:11'40" |
| 12 | 05'52" | 01:17'32" |
| 13 | 05'40" | 01:23'12" |
| 14 | 05'23" | 01:28'35" |
| 14.3 | 05'26" | 01:30'09" |
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