15.4 km | 01:39:04 | 06:25/km日期: 2014-03-30 22:04 - 總爬升: 106 m - 卡路里: 972 Cal
Pace: 05'47" / 04'50" / 06'20" / 06'16" / 06'42" / 06'50" / 06'41" / 07'21" / 07'09" / 05'44" / 06'19" / 06'10" / 06'26" / 06'37" / 07'09" / 06'19" /
下雨天的小慢跑 @ Valencia
很棒的河濱跑道, 是我最喜歡的 泥土+碎石頭路為主
3月累積里程 :
133.07 km 
Mizuno Inspire 10 累積 :
987.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 04'50" | 00:10'37" |
3 | 06'20" | 00:16'57" |
4 | 06'16" | 00:23'13" |
5 | 06'42" | 00:29'55" |
6 | 06'50" | 00:36'45" |
7 | 06'41" | 00:43'26" |
8 | 07'21" | 00:50'47" |
9 | 07'09" | 00:57'56" |
10 | 05'44" | 01:03'40" |
11 | 06'19" | 01:09'59" |
12 | 06'10" | 01:16'09" |
13 | 06'26" | 01:22'35" |
14 | 06'37" | 01:29'12" |
15 | 07'09" | 01:36'21" |
15.4 | 06'19" | 01:39'04" |