21.4 km | 01:52:45 | 05:16/km日期: 2018-10-13 10:50 - 卡路里: 1111 Cal
Pace: 04'50" / 04'46" / 04'46" / 05'24" / 04'51" / 04'40" / 05'12" / 05'14" / 04'41" / 04'47" / 09'41" / 04'53" / 04'54" / 04'31" / 05'40" / 05'08" / 05'15" / 05'05" / 04'50" / 04'58" / 05'18" / 08'53" /
10月累積里程 : 247.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'46" | 00:09'36" |
3 | 04'46" | 00:14'22" |
4 | 05'24" | 00:19'46" |
5 | 04'51" | 00:24'37" |
6 | 04'40" | 00:29'17" |
7 | 05'12" | 00:34'29" |
8 | 05'14" | 00:39'43" |
9 | 04'41" | 00:44'24" |
10 | 04'47" | 00:49'11" |
11 | 09'41" | 00:58'52" |
12 | 04'53" | 01:03'45" |
13 | 04'54" | 01:08'39" |
14 | 04'31" | 01:13'10" |
15 | 05'40" | 01:18'50" |
16 | 05'08" | 01:23'58" |
17 | 05'15" | 01:29'13" |
18 | 05'05" | 01:34'18" |
19 | 04'50" | 01:39'08" |
20 | 04'58" | 01:44'06" |
21 | 05'18" | 01:49'24" |
21.4 | 08'52" | 01:52'45" |