21.8 km | 02:26:48 | 06:43/km日期: 2018-11-18 16:48 - 平均心率: 148 - 卡路里: 1727 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 07'01" / 05'49" / 06'37" / 06'15" / 06'56" / 08'24" / 06'06" / 06'15" / 06'11" / 05'52" / 08'02" / 06'20" / 06'08" / 05'49" / 05'55" / 07'19" / 05'52" / 06'20" / 07'22" / 06'33" / 09'30" / 13'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
204.67 km 
MIZUNO WAVE RIDER 21 累積 :
2288.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'49" | 00:12'50" |
3 | 06'37" | 00:19'27" |
4 | 06'15" | 00:25'42" |
5 | 06'56" | 00:32'38" |
6 | 08'24" | 00:41'02" |
7 | 06'06" | 00:47'08" |
8 | 06'15" | 00:53'23" |
9 | 06'11" | 00:59'34" |
10 | 05'52" | 01:05'26" |
11 | 08'02" | 01:13'28" |
12 | 06'20" | 01:19'48" |
13 | 06'08" | 01:25'56" |
14 | 05'49" | 01:31'45" |
15 | 05'55" | 01:37'40" |
16 | 07'19" | 01:44'59" |
17 | 05'52" | 01:50'51" |
18 | 06'20" | 01:57'11" |
19 | 07'22" | 02:04'33" |
20 | 06'33" | 02:11'06" |
21 | 09'30" | 02:20'36" |
21.8 | 13'01" | 02:31'03" |