|  全馬 | 04:00:44 | 05:42/km | 第6馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 04:00:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'36" (+00'31") | 00:52'41" | | 00:26'05" | | 00:26'22" (+00'17") | 00:52'58" (+00'17") | | 00:26'36" (+00'31") | | 00:27'58" (+01'53") | 00:56'05" (+03'24") | | 00:28'07" (+02'02") | | 00:32'04" (+05'59") | 01:03'31" (+10'50") | | 00:31'27" (+05'22") | |
日期: 2018-12-30 06:00 - 總爬升: 428 m - 平均心率: 151 - 卡路里: 2323 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+00'26") | 1000 / 1000 | | 2 | | 05'10" | 1000 / 2000 | | 3 | | 05'18" (+00'08") | 1000 / 3000 | | 4 | | 05'13" (+00'03") | 1000 / 4000 | | 5 | | 05'16" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 | | 7 | | 05'15" (+00'05") | 1000 / 7000 | | 8 | | 05'11" (+00'01") | 1000 / 8000 | | 9 | | 05'15" (+00'05") | 1000 / 9000 | | 10 | | 05'12" (+00'02") | 1000 / 10000 | | 11 | | 05'13" (+00'03") | 1000 / 11000 | | 12 | | 05'14" (+00'04") | 1000 / 12000 | | 13 | | 05'15" (+00'05") | 1000 / 13000 | | 14 | | 05'17" (+00'07") | 1000 / 14000 | | 15 | | 05'20" (+00'10") | 1000 / 15000 | | 16 | | 05'15" (+00'05") | 1000 / 16000 | | 17 | | 05'11" (+00'01") | 1000 / 17000 | | 18 | | 05'22" (+00'12") | 1000 / 18000 | | 19 | | 05'28" (+00'18") | 1000 / 19000 | | 20 | | 05'17" (+00'07") | 1000 / 20000 | | 21 | | 05'26" (+00'16") | 1000 / 21000 | | 22 | | 05'29" (+00'19") | 1000 / 22000 | | 23 | | 05'53" (+00'43") | 1000 / 23000 | | 24 | | 05'18" (+00'08") | 1000 / 24000 | | 25 | | 05'49" (+00'39") | 1000 / 25000 | | 26 | | 05'29" (+00'19") | 1000 / 26000 | | 27 | | 05'36" (+00'26") | 1000 / 27000 | | 28 | | 05'25" (+00'15") | 1000 / 28000 | | 29 | | 05'58" (+00'48") | 1000 / 29000 | | 30 | | 05'37" (+00'27") | 1000 / 30000 | | 31 | | 05'41" (+00'31") | 1000 / 31000 | | 32 | | 06'48" (+01'38") | 1000 / 32000 | | 33 | | 05'57" (+00'47") | 1000 / 33000 | | 34 | | 07'25" (+02'15") | 1000 / 34000 | | 35 | | 06'09" (+00'59") | 1000 / 35000 | | 36 | | 07'44" (+02'34") | 1000 / 36000 | | 37 | | 06'38" (+01'28") | 1000 / 37000 | | 38 | | 05'50" (+00'40") | 1000 / 38000 | | 39 | | 05'39" (+00'29") | 1000 / 39000 | | 40 | | 05'34" (+00'24") | 1000 / 40000 | | 41 | | 05'51" (+00'41") | 1000 / 41000 | | 42 | | 06'15" (+01'05") | 1000 / 42000 | | 43 | | 05'05" | 662 / 42662 |
賽前宣言: 慢慢跑 賽後評分: 紅毯和提防有修正不會和競速搶道 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 350.16 km  mizuno rider 20 累積 : 1827.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'10" | 00:10'46" | | 3 | 05'19" | 00:16'05" | | 4 | 05'14" | 00:21'19" | | 5 | 05'17" | 00:26'36" | | 6 | 05'11" | 00:31'47" | | 7 | 05'15" | 00:37'02" | | 8 | 05'12" | 00:42'14" | | 9 | 05'15" | 00:47'29" | | 10 | 05'12" | 00:52'41" | | 11 | 05'20" | 00:58'01" | | 12 | 05'08" | 01:03'09" | | 13 | 05'16" | 01:08'25" | | 14 | 05'18" | 01:13'43" | | 15 | 05'20" | 01:19'03" | | 16 | 05'15" | 01:24'18" | | 17 | 05'12" | 01:29'30" | | 18 | 05'23" | 01:34'53" | | 19 | 05'28" | 01:40'21" | | 20 | 05'18" | 01:45'39" | | 21 | 05'27" | 01:51'06" | | 22 | 05'30" | 01:56'36" | | 23 | 05'53" | 02:02'29" | | 24 | 05'19" | 02:07'48" | | 25 | 05'49" | 02:13'37" | | 26 | 05'30" | 02:19'07" | | 27 | 05'36" | 02:24'43" | | 28 | 05'26" | 02:30'09" | | 29 | 05'58" | 02:36'07" | | 30 | 05'37" | 02:41'44" | | 31 | 05'42" | 02:47'26" | | 32 | 06'49" | 02:54'15" | | 33 | 05'57" | 03:00'12" | | 34 | 07'26" | 03:07'38" | | 35 | 06'10" | 03:13'48" | | 36 | 07'44" | 03:21'32" | | 37 | 06'39" | 03:28'11" | | 38 | 05'57" | 03:34'08" | | 39 | 05'33" | 03:39'41" | | 40 | 05'34" | 03:45'15" | | 41 | 05'52" | 03:51'07" | | 42 | 06'15" | 03:57'22" | | 42.7 | 05'05" | 04:00'44" |
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