12.6 km | 01:21:57 | 06:31/km日期: 2014-05-10 05:17 - 卡路里: 1197 Cal - 溫度: 20°C - 濕度: 90%
Pace: 07'40" / 07'31" / 07'40" / 07'17" / 06'55" / 06'43" / 07'29" / 05'48" / 05'01" / 05'14" / 05'21" / 05'50" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'38") | 989 / 989 |
| 2 | | 07'31" (+02'31") | 1007 / 1996 |
| 3 | | 07'39" (+02'39") | 1010 / 3006 |
| 4 | | 07'17" (+02'17") | 1008 / 4014 |
| 5 | | 06'53" (+01'53") | 1004 / 5019 |
| 6 | | 06'44" (+01'44") | 991 / 6011 |
| 7 | | 07'26" (+02'26") | 1010 / 7021 |
| 8 | | 05'48" (+00'48") | 996 / 8018 |
| 9 | | 05'00" | 1003 / 9021 |
| 10 | | 05'14" (+00'14") | 1008 / 10030 |
| 11 | | 05'21" (+00'21") | 1017 / 11048 |
| 12 | | 05'49" (+00'49") | 1003 / 12051 |
| 13 | | 05'42" (+00'42") | 560 / 12611 |
5月累積里程 : 191.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'31" | 00:15'11" |
| 3 | 07'40" | 00:22'51" |
| 4 | 07'17" | 00:30'08" |
| 5 | 06'55" | 00:37'03" |
| 6 | 06'43" | 00:43'46" |
| 7 | 07'29" | 00:51'15" |
| 8 | 05'48" | 00:57'03" |
| 9 | 05'01" | 01:02'04" |
| 10 | 05'14" | 01:07'18" |
| 11 | 05'21" | 01:12'39" |
| 12 | 05'50" | 01:18'29" |
| 12.6 | 06'18" | 01:21'57" |
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