12.9 km | 02:24:58 | 11:12/km日期: 2019-03-06 15:24 - 平均心率: 132 - 卡路里: 566 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 09'40" / 09'05" / 10'33" / 09'07" / 12'18" / 12'06" / 09'51" / 15'26" / 09'34" / 10'14" / 09'34" / 14'12" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+00'36") | 1000 / 1000 |
| 2 | | 09'04" | 1000 / 2000 |
| 3 | | 10'33" (+01'29") | 1000 / 3000 |
| 4 | | 09'06" (+00'02") | 1000 / 4000 |
| 5 | | 12'14" (+03'10") | 1000 / 5000 |
| 6 | | 12'09" (+03'05") | 1000 / 6000 |
| 7 | | 09'50" (+00'46") | 1000 / 7000 |
| 8 | | 15'25" (+06'21") | 1000 / 8000 |
| 9 | | 09'33" (+00'29") | 1000 / 9000 |
| 10 | | 10'14" (+01'10") | 1000 / 10000 |
| 11 | | 09'34" (+00'30") | 1000 / 11000 |
| 12 | | 14'12" (+05'08") | 1000 / 12000 |
| 13 | | 14'05" (+05'01") | 944 / 12944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 143.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 09'05" | 00:18'45" |
| 3 | 10'33" | 00:29'18" |
| 4 | 09'07" | 00:38'25" |
| 5 | 12'18" | 00:50'43" |
| 6 | 12'06" | 01:02'49" |
| 7 | 09'51" | 01:12'40" |
| 8 | 15'26" | 01:28'06" |
| 9 | 09'34" | 01:37'40" |
| 10 | 10'14" | 01:47'54" |
| 11 | 09'34" | 01:57'28" |
| 12 | 14'12" | 02:11'40" |
| 12.9 | 14'05" | 02:24'59" |
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