10.0 km | 01:01:09 | 06:06/km日期: 2019-04-08 18:57 - 平均心率: 146 - 卡路里: 695 Cal - 平均步頻: 168
Pace: 06'32" / 06'12" / 06'07" / 06'02" / 05'55" / 06'07" / 06'08" / 06'09" / 06'05" / 05'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'36") | 1000 / 1000 |
| 2 | | 06'12" (+00'21") | 1000 / 2000 |
| 3 | | 06'06" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'10") | 1000 / 4000 |
| 5 | | 05'55" (+00'04") | 1000 / 5000 |
| 6 | | 06'06" (+00'15") | 1000 / 6000 |
| 7 | | 06'07" (+00'16") | 1000 / 7000 |
| 8 | | 06'09" (+00'18") | 1000 / 8000 |
| 9 | | 06'05" (+00'14") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'50" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
10.01 km 
ASICS Nimbus 18 累積 :
3724.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 06'07" | 00:18'51" |
| 4 | 06'02" | 00:24'53" |
| 5 | 05'55" | 00:30'48" |
| 6 | 06'07" | 00:36'55" |
| 7 | 06'08" | 00:43'03" |
| 8 | 06'09" | 00:49'12" |
| 9 | 06'05" | 00:55'17" |
| 10 | 05'52" | 01:01'09" |
| 10.0 | 07'57" | 01:01'16" |
4894.6 km | 
9146.3 km
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