21.1 km | 02:31:16 | 07:11/km日期: 2014-05-31 05:35 - 地點: 新埔遠東 - 天氣: 陰 - 卡路里: 909 Cal
Pace: 06'20" / 06'08" / 05'48" / 05'56" / 05'52" / 08'00" / 06'20" / 06'24" / 06'04" / 09'04" / 07'36" / 09'40" / 12'08" / 06'32" / 06'32" / 10'52" / 06'48" / 07'08" / 06'08" / 05'56" / 05'44" / 05'13" /
第一次參加遠東團練,感謝小許後半段陪跑及杜大哥的補給及拍照。
用bryton Cardio 40E
5月累積里程 : 229.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'08" | 00:12'28" |
3 | 05'48" | 00:18'16" |
4 | 05'56" | 00:24'12" |
5 | 05'52" | 00:30'04" |
6 | 08'00" | 00:38'04" |
7 | 06'20" | 00:44'24" |
8 | 06'24" | 00:50'48" |
9 | 06'04" | 00:56'52" |
10 | 09'04" | 01:05'56" |
11 | 07'36" | 01:13'32" |
12 | 09'40" | 01:23'12" |
13 | 12'08" | 01:35'20" |
14 | 06'32" | 01:41'52" |
15 | 06'32" | 01:48'24" |
16 | 10'52" | 01:59'16" |
17 | 06'48" | 02:06'04" |
18 | 07'08" | 02:13'12" |
19 | 06'08" | 02:19'20" |
20 | 05'56" | 02:25'16" |
21 | 05'44" | 02:31'00" |
21.1 | 05'11" | 02:31'16" |