10.2 km | 01:05:04 | 06:22/km日期: 2014-06-04 08:57 - 地點: 假日之森 - 天氣: 好熱喔 - 卡路里: 680 Cal
Pace: 06'24" / 07'15" / 07'01" / 06'21" / 06'20" / 06'05" / 05'26" / 06'29" / 06'18" / 05'53" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'52") | 1009 / 1009 |
| 2 | | 07'15" (+01'45") | 1003 / 2012 |
| 3 | | 07'02" (+01'32") | 1000 / 3012 |
| 4 | | 06'19" (+00'49") | 1003 / 4016 |
| 5 | | 06'18" (+00'48") | 1008 / 5024 |
| 6 | | 06'02" (+00'32") | 1006 / 6031 |
| 7 | | 05'30" | 1010 / 7041 |
| 8 | | 06'29" (+00'59") | 1011 / 8053 |
| 9 | | 06'16" (+00'46") | 1001 / 9055 |
| 10 | | 05'52" (+00'22") | 1010 / 10066 |
| 11 | | 05'24" | 212 / 10278 |
6月累積里程 :
192.90 km 
ASICS LYTERACER RS 2 TJL419-4307 累積 :
1290.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'15" | 00:13'39" |
| 3 | 07'01" | 00:20'40" |
| 4 | 06'21" | 00:27'01" |
| 5 | 06'20" | 00:33'21" |
| 6 | 06'05" | 00:39'26" |
| 7 | 05'26" | 00:44'52" |
| 8 | 06'29" | 00:51'21" |
| 9 | 06'18" | 00:57'39" |
| 10 | 05'53" | 01:03'32" |
| 10.2 | 07'22" | 01:05'04" |
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