10.0 km | 01:11:02 | 07:05/km日期: 2019-05-10 19:34 - 總爬升: 253 m - 卡路里: 396 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80%
Pace: 01'30" / 07'09" / 06'41" / 06'56" / 06'59" / 23'43" / 07'14" / 07'15" / 07'34" / 06'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'33") | 1000 / 1000 |
| 2 | | 07'09" (+00'28") | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 06'56" (+00'15") | 1000 / 4000 |
| 5 | | 06'58" (+00'17") | 1000 / 5000 |
| 6 | | 07'08" (+00'27") | 1000 / 6000 |
| 7 | | 07'14" (+00'33") | 1000 / 7000 |
| 8 | | 07'14" (+00'33") | 1000 / 8000 |
| 9 | | 07'34" (+00'53") | 1000 / 9000 |
| 10 | | 06'47" (+00'06") | 1000 / 10000 |
| 11 | | 05'49" | 9 / 10009 |
5月累積里程 :
104.94 km 
BTOOKS 10 累積 :
551.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'30" | 00:01'30" |
| 2 | 07'09" | 00:08'39" |
| 3 | 06'41" | 00:15'20" |
| 4 | 06'56" | 00:22'16" |
| 5 | 06'59" | 00:29'15" |
| 6 | 23'43" | 00:52'58" |
| 7 | 07'14" | 01:00'12" |
| 8 | 07'15" | 01:07'27" |
| 9 | 07'34" | 01:15'01" |
| 10 | 06'48" | 01:21'49" |
| 10.0 | 05'12" | 01:21'52" |
展開計圈分析
留言 
