16.0 km | 01:19:46 | 04:58/km日期: 2019-05-08 18:05 - 平均心率: 156 - 卡路里: 778 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 85%
Pace: 05'14" / 05'16" / 05'15" / 05'08" / 05'07" / 04'28" / 04'47" / 04'51" / 04'42" / 04'14" / 03'58" / 04'28" / 04'24" / 05'12" / 06'30" / 06'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'15") | 1000 / 1000 |
| 2 | | 05'16" (+01'18") | 1000 / 2000 |
| 3 | | 05'14" (+01'16") | 1000 / 3000 |
| 4 | | 05'07" (+01'09") | 1000 / 4000 |
| 5 | | 05'07" (+01'09") | 1000 / 5000 |
| 6 | | 04'27" (+00'29") | 1000 / 6000 |
| 7 | | 04'47" (+00'49") | 1000 / 7000 |
| 8 | | 04'50" (+00'52") | 1000 / 8000 |
| 9 | | 04'42" (+00'44") | 1000 / 9000 |
| 10 | | 04'14" (+00'16") | 1000 / 10000 |
| 11 | | 03'58" | 1000 / 11000 |
| 12 | | 04'27" (+00'29") | 1000 / 12000 |
| 13 | | 04'24" (+00'26") | 1000 / 13000 |
| 14 | | 05'11" (+01'13") | 1000 / 14000 |
| 15 | | 06'30" (+02'32") | 1000 / 15000 |
| 16 | | 06'09" (+02'11") | 1000 / 16000 |
| 17 | | 04'58" (+01'00") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~97 | 92~97.5% |
| 5:I最大耗氧區 | 97~100 | 97.5~100% |
| 最大心率為100 點此去設定最大心率 |
5月累積里程 :
211.02 km 
NIKE Zoom Fly 累積 :
437.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'16" | 00:10'30" |
| 3 | 05'15" | 00:15'45" |
| 4 | 05'08" | 00:20'53" |
| 5 | 05'07" | 00:26'00" |
| 6 | 04'28" | 00:30'28" |
| 7 | 04'47" | 00:35'15" |
| 8 | 04'51" | 00:40'06" |
| 9 | 04'42" | 00:44'48" |
| 10 | 04'14" | 00:49'02" |
| 11 | 03'58" | 00:53'00" |
| 12 | 04'28" | 00:57'28" |
| 13 | 04'24" | 01:01'52" |
| 14 | 05'12" | 01:07'04" |
| 15 | 06'30" | 01:13'34" |
| 16 | 06'10" | 01:19'44" |
| 16.0 | 04'37" | 01:19'47" |
展開計圈分析
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