30.0 km | 02:59:02 | 05:58/km日期: 2019-05-12 05:44 - 總爬升: 422 m - 地點: 台中-東海大學 - 天氣: 熱 - 平均心率: 165 - 卡路里: 1312 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 86%
Pace: 06'23" / 05'19" / 05'03" / 05'32" / 05'34" / 05'59" / 06'00" / 05'13" / 05'29" / 05'22" / 05'33" / 06'12" / 06'31" / 05'06" / 05'41" / 05'41" / 05'35" / 06'37" / 06'43" / 04'57" / 05'02" / 06'42" / 06'27" / 07'39" / 07'17" / 05'35" / 05'01" / 07'37" / 06'24" / 06'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'26") | 1000 / 1000 |
| 2 | | 05'19" (+00'22") | 1000 / 2000 |
| 3 | | 05'03" (+00'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'35") | 1000 / 4000 |
| 5 | | 05'33" (+00'36") | 1000 / 5000 |
| 6 | | 05'59" (+01'02") | 1000 / 6000 |
| 7 | | 05'59" (+01'02") | 1000 / 7000 |
| 8 | | 05'13" (+00'16") | 1000 / 8000 |
| 9 | | 05'28" (+00'31") | 1000 / 9000 |
| 10 | | 05'22" (+00'25") | 1000 / 10000 |
| 11 | | 05'32" (+00'35") | 1000 / 11000 |
| 12 | | 06'12" (+01'15") | 1000 / 12000 |
| 13 | | 06'30" (+01'33") | 1000 / 13000 |
| 14 | | 05'06" (+00'09") | 1000 / 14000 |
| 15 | | 05'40" (+00'43") | 1000 / 15000 |
| 16 | | 05'41" (+00'44") | 1000 / 16000 |
| 17 | | 05'34" (+00'37") | 1000 / 17000 |
| 18 | | 06'36" (+01'39") | 1000 / 18000 |
| 19 | | 06'43" (+01'46") | 1000 / 19000 |
| 20 | | 04'57" | 1000 / 20000 |
| 21 | | 05'01" (+00'04") | 1000 / 21000 |
| 22 | | 06'42" (+01'45") | 1000 / 22000 |
| 23 | | 06'27" (+01'30") | 1000 / 23000 |
| 24 | | 07'39" (+02'42") | 1000 / 24000 |
| 25 | | 07'16" (+02'19") | 1000 / 25000 |
| 26 | | 05'35" (+00'38") | 1000 / 26000 |
| 27 | | 05'01" (+00'04") | 1000 / 27000 |
| 28 | | 07'36" (+02'39") | 1000 / 28000 |
| 29 | | 06'23" (+01'26") | 1000 / 29000 |
| 30 | | 06'47" (+01'50") | 1000 / 30000 |
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REEBOK 累積 : 1497.1 km
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