11.7 km | 01:07:47 | 05:47/km日期: 2019-05-14 18:36 - 平均心率: 147 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'38" / 06'33" / 06'43" / 10'51" / 05'04" / 05'31" / 05'12" / 05'05" / 05'18" / 05'45" / 05'46" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'34") | 1000 / 1000 |
| 2 | | 06'33" (+02'29") | 1000 / 2000 |
| 3 | | 06'42" (+02'38") | 1000 / 3000 |
| 4 | | 07'49" (+03'45") | 464 / 3464 |
| 5 | | 04'11" (+00'07") | 388 / 3853 |
| 6 | | 06'40" (+02'36") | 200 / 4053 |
| 7 | | 04'31" (+00'27") | 391 / 4445 |
| 8 | | 06'35" (+02'31") | 201 / 4646 |
| 9 | | 04'28" (+00'24") | 399 / 5046 |
| 10 | | 06'56" (+02'52") | 205 / 5252 |
| 11 | | 04'33" (+00'29") | 390 / 5642 |
| 12 | | 06'51" (+02'47") | 208 / 5850 |
| 13 | | 04'27" (+00'23") | 402 / 6253 |
| 14 | | 06'48" (+02'44") | 206 / 6459 |
| 15 | | 04'22" (+00'18") | 394 / 6853 |
| 16 | | 06'26" (+02'22") | 207 / 7060 |
| 17 | | 04'28" (+00'24") | 394 / 7455 |
| 18 | | 07'16" (+03'12") | 205 / 7661 |
| 19 | | 04'27" (+00'23") | 401 / 8063 |
| 20 | | 06'57" (+02'53") | 202 / 8266 |
| 21 | | 04'04" | 396 / 8662 |
| 22 | | 06'52" (+02'48") | 206 / 8868 |
| 23 | | 04'05" (+00'01") | 398 / 9267 |
| 24 | | 06'30" (+02'26") | 210 / 9478 |
| 25 | | 06'00" (+01'56") | 1000 / 10478 |
| 26 | | 05'43" (+01'39") | 1000 / 11478 |
| 27 | | 05'31" (+01'27") | 228 / 11707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
323.50 km 
Adidas Boston 7 累積 :
1310.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'33" | 00:13'11" |
| 3 | 06'43" | 00:19'54" |
| 4 | 10'51" | 00:30'45" |
| 5 | 05'04" | 00:35'49" |
| 6 | 05'31" | 00:41'20" |
| 7 | 05'12" | 00:46'32" |
| 8 | 05'05" | 00:51'37" |
| 9 | 05'18" | 00:56'55" |
| 10 | 05'45" | 01:02'40" |
| 11 | 05'46" | 01:08'26" |
| 11.7 | 05'33" | 01:12'22" |
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