21.0 km | 02:20:04 | 06:39/km日期: 2019-07-06 05:11 - 卡路里: 1651 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 07'16" / 06'40" / 06'42" / 06'44" / 07'52" / 06'19" / 10'28" / 06'09" / 08'43" / 06'20" / 06'59" / 08'18" / 06'19" / 07'15" / 05'44" / 05'52" / 05'31" / 06'31" / 06'38" / 06'44" / 07'01" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'45") | 1000 / 1000 |
| 2 | | 06'40" (+01'09") | 1000 / 2000 |
| 3 | | 06'41" (+01'10") | 1000 / 3000 |
| 4 | | 06'43" (+01'12") | 1000 / 4000 |
| 5 | | 07'52" (+02'21") | 1000 / 5000 |
| 6 | | 06'18" (+00'47") | 1000 / 6000 |
| 7 | | 07'39" (+02'08") | 1000 / 7000 |
| 8 | | 06'08" (+00'37") | 1000 / 8000 |
| 9 | | 07'43" (+02'12") | 1000 / 9000 |
| 10 | | 06'20" (+00'49") | 1000 / 10000 |
| 11 | | 06'22" (+00'51") | 1000 / 11000 |
| 12 | | 07'22" (+01'51") | 1000 / 12000 |
| 13 | | 06'19" (+00'48") | 1000 / 13000 |
| 14 | | 06'16" (+00'45") | 1000 / 14000 |
| 15 | | 05'43" (+00'12") | 1000 / 15000 |
| 16 | | 05'51" (+00'20") | 1000 / 16000 |
| 17 | | 05'31" | 1000 / 17000 |
| 18 | | 06'31" (+01'00") | 1000 / 18000 |
| 19 | | 06'38" (+01'07") | 1000 / 19000 |
| 20 | | 06'44" (+01'13") | 1000 / 20000 |
| 21 | | 07'00" (+01'29") | 1000 / 21000 |
| 22 | | 13'06" (+07'35") | 21 / 21021 |
7月累積里程 : 259.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'40" | 00:13'56" |
| 3 | 06'42" | 00:20'38" |
| 4 | 06'44" | 00:27'22" |
| 5 | 07'52" | 00:35'14" |
| 6 | 06'19" | 00:41'33" |
| 7 | 10'28" | 00:52'01" |
| 8 | 06'09" | 00:58'10" |
| 9 | 08'43" | 01:06'53" |
| 10 | 06'20" | 01:13'13" |
| 11 | 06'59" | 01:20'12" |
| 12 | 08'18" | 01:28'30" |
| 13 | 06'19" | 01:34'49" |
| 14 | 07'15" | 01:42'04" |
| 15 | 05'44" | 01:47'48" |
| 16 | 05'52" | 01:53'40" |
| 17 | 05'31" | 01:59'11" |
| 18 | 06'31" | 02:05'42" |
| 19 | 06'38" | 02:12'20" |
| 20 | 06'44" | 02:19'04" |
| 21 | 07'01" | 02:26'05" |
| 21.0 | 12'55" | 02:26'22" |
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