21.0 km | 02:23:25 | 06:49/km日期: 2019-07-07 05:02 - 卡路里: 1705 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 08'34" / 06'34" / 06'20" / 06'49" / 06'49" / 06'48" / 06'31" / 06'25" / 06'34" / 06'26" / 06'03" / 06'35" / 06'22" / 07'05" / 07'10" / 07'05" / 07'02" / 06'43" / 07'21" / 07'58" / 08'01" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'11") | 1000 / 1000 |
| 2 | | 06'34" (+00'31") | 1000 / 2000 |
| 3 | | 06'20" (+00'17") | 1000 / 3000 |
| 4 | | 06'48" (+00'45") | 1000 / 4000 |
| 5 | | 06'49" (+00'46") | 1000 / 5000 |
| 6 | | 06'47" (+00'44") | 1000 / 6000 |
| 7 | | 06'30" (+00'27") | 1000 / 7000 |
| 8 | | 06'25" (+00'22") | 1000 / 8000 |
| 9 | | 06'33" (+00'30") | 1000 / 9000 |
| 10 | | 06'25" (+00'22") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 06'35" (+00'32") | 1000 / 12000 |
| 13 | | 06'21" (+00'18") | 1000 / 13000 |
| 14 | | 07'04" (+01'01") | 1000 / 14000 |
| 15 | | 07'10" (+01'07") | 1000 / 15000 |
| 16 | | 07'05" (+01'02") | 1000 / 16000 |
| 17 | | 07'01" (+00'58") | 1000 / 17000 |
| 18 | | 06'42" (+00'39") | 1000 / 18000 |
| 19 | | 07'21" (+01'18") | 1000 / 19000 |
| 20 | | 07'05" (+01'02") | 1000 / 20000 |
| 21 | | 08'00" (+01'57") | 1000 / 21000 |
| 22 | | 08'54" (+02'51") | 40 / 21040 |
7月累積里程 : 259.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'34" | 00:15'08" |
| 3 | 06'20" | 00:21'28" |
| 4 | 06'49" | 00:28'17" |
| 5 | 06'49" | 00:35'06" |
| 6 | 06'48" | 00:41'54" |
| 7 | 06'31" | 00:48'25" |
| 8 | 06'25" | 00:54'50" |
| 9 | 06'34" | 01:01'24" |
| 10 | 06'26" | 01:07'50" |
| 11 | 06'03" | 01:13'53" |
| 12 | 06'35" | 01:20'28" |
| 13 | 06'22" | 01:26'50" |
| 14 | 07'05" | 01:33'55" |
| 15 | 07'10" | 01:41'05" |
| 16 | 07'05" | 01:48'10" |
| 17 | 07'02" | 01:55'12" |
| 18 | 06'43" | 02:01'55" |
| 19 | 07'21" | 02:09'16" |
| 20 | 07'58" | 02:17'14" |
| 21 | 08'01" | 02:25'15" |
| 21.0 | 09'08" | 02:25'37" |
留言 
展開計圈分析
