12.1 km | 01:16:59 | 06:20/km日期: 2019-07-18 17:59 - 卡路里: 654 Cal - 總步數: 13836 - 平均步頻: 179 - 平均步幅: 87 cm - 溫度: 30°C - PM2.5: 良好(3)
Pace: 06'55" / 06'15" / 06'15" / 06'17" / 06'11" / 06'26" / 06'12" / 06'32" / 06'05" / 06'10" / 06'23" / 06'15" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'46") | 1006 / 1006 | 173 / 83 |
| 2 | | 06'14" (+00'07") | 1000 / 2006 | 179 / 89 |
| 3 | | 06'13" (+00'06") | 1004 / 3011 | 180 / 89 |
| 4 | | 06'16" (+00'09") | 1000 / 4012 | 183 / 86 |
| 5 | | 06'12" (+00'05") | 1007 / 5020 | 180 / 89 |
| 6 | | 06'23" (+00'16") | 1004 / 6025 | 180 / 86 |
| 7 | | 06'10" (+00'03") | 1002 / 7028 | 180 / 89 |
| 8 | | 06'28" (+00'21") | 1000 / 8028 | 180 / 85 |
| 9 | | 06'07" | 1002 / 9030 | 180 / 90 |
| 10 | | 06'09" (+00'02") | 1004 / 10034 | 181 / 89 |
| 11 | | 06'21" (+00'14") | 1003 / 11038 | 178 / 88 |
| 12 | | 06'14" (+00'07") | 1000 / 12038 | 178 / 89 |
| 13 | | 07'29" (+01'22") | 128 / 12167 | 175 / 75 |
7月累積里程 : 184.37 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'15" | 00:13'10" |
| 3 | 06'15" | 00:19'25" |
| 4 | 06'17" | 00:25'42" |
| 5 | 06'11" | 00:31'53" |
| 6 | 06'26" | 00:38'19" |
| 7 | 06'12" | 00:44'31" |
| 8 | 06'32" | 00:51'03" |
| 9 | 06'05" | 00:57'08" |
| 10 | 06'10" | 01:03'18" |
| 11 | 06'23" | 01:09'41" |
| 12 | 06'15" | 01:15'56" |
| 12.1 | 08'08" | 01:16'59" |
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