10.2 km | 01:05:29 | 06:27/km日期: 2019-10-05 08:22 - 平均心率: 148 - 卡路里: 570 Cal - 平均步頻: 170
Pace: 08'27" / 06'02" / 06'16" / 07'10" / 06'14" / 07'55" / 06'13" / 06'23" / 06'45" / 06'36" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'51") | 641 / 641 |
| 2 | | 05'56" | 1000 / 1641 |
| 3 | | 06'00" (+00'04") | 405 / 2046 |
| 4 | | 06'09" (+00'13") | 1000 / 3046 |
| 5 | | 06'23" (+00'27") | 602 / 3648 |
| 6 | | 09'51" (+03'55") | 135 / 3783 |
| 7 | | 06'11" (+00'15") | 1000 / 4783 |
| 8 | | 06'29" (+00'33") | 1000 / 5783 |
| 9 | | 06'02" (+00'06") | 1000 / 6783 |
| 10 | | 06'20" (+00'24") | 1000 / 7783 |
| 11 | | 06'45" (+00'49") | 1000 / 8783 |
| 12 | | 06'32" (+00'36") | 1000 / 9783 |
| 13 | | 06'32" (+00'36") | 366 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 51.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'02" | 00:14'29" |
| 3 | 06'16" | 00:20'45" |
| 4 | 07'10" | 00:27'55" |
| 5 | 06'14" | 00:34'09" |
| 6 | 07'55" | 00:42'04" |
| 7 | 06'13" | 00:48'17" |
| 8 | 06'23" | 00:54'40" |
| 9 | 06'45" | 01:01'25" |
| 10 | 06'36" | 01:08'01" |
| 10.2 | 05'45" | 01:08'53" |
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