30.6 km | 02:58:27 | 05:50/km日期: 2019-11-03 15:12 - 卡路里: 1336 Cal - 平均步頻: 183 - 溫度: 25°C - 濕度: 73%
Pace: 05'29" / 05'15" / 05'19" / 05'20" / 05'17" / 05'20" / 05'33" / 05'24" / 05'22" / 05'40" / 05'18" / 05'28" / 05'15" / 05'25" / 05'53" / 06'34" / 05'24" / 05'15" / 05'31" / 05'36" / 05'27" / 05'31" / 05'58" / 05'31" / 06'30" / 06'19" / 07'09" / 06'46" / 08'28" / 07'06" / 07'23" /
11月累積里程 :
153.79 km 
MIZUNO WAVE RIDER 22 累積 :
1431.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'15" | 00:10'44" |
3 | 05'19" | 00:16'03" |
4 | 05'20" | 00:21'23" |
5 | 05'17" | 00:26'40" |
6 | 05'20" | 00:32'00" |
7 | 05'33" | 00:37'33" |
8 | 05'24" | 00:42'57" |
9 | 05'22" | 00:48'19" |
10 | 05'40" | 00:53'59" |
11 | 05'18" | 00:59'17" |
12 | 05'28" | 01:04'45" |
13 | 05'15" | 01:10'00" |
14 | 05'25" | 01:15'25" |
15 | 05'53" | 01:21'18" |
16 | 06'34" | 01:27'52" |
17 | 05'24" | 01:33'16" |
18 | 05'15" | 01:38'31" |
19 | 05'31" | 01:44'02" |
20 | 05'36" | 01:49'38" |
21 | 05'27" | 01:55'05" |
22 | 05'31" | 02:00'36" |
23 | 05'58" | 02:06'34" |
24 | 05'31" | 02:12'05" |
25 | 06'30" | 02:18'35" |
26 | 06'19" | 02:24'54" |
27 | 07'09" | 02:32'03" |
28 | 06'46" | 02:38'49" |
29 | 08'28" | 02:47'17" |
30 | 07'06" | 02:54'23" |
30.6 | 07'20" | 02:58'27" |