16.2 km | 01:38:40 | 06:05/km日期: 2019-12-08 06:43 - 總爬升: 183 m - 平均心率: 162 - 卡路里: 779 Cal - 平均步頻: 200 - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 06'04" / 05'25" / 05'32" / 06'30" / 05'26" / 05'50" / 05'46" / 06'08" / 08'34" / 06'09" / 05'56" / 06'10" / 06'09" / 05'57" / 05'46" / 06'00" / 06'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 177.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'25" | 00:11'29" |
| 3 | 05'32" | 00:17'01" |
| 4 | 06'30" | 00:23'31" |
| 5 | 05'26" | 00:28'57" |
| 6 | 05'50" | 00:34'47" |
| 7 | 05'46" | 00:40'33" |
| 8 | 06'08" | 00:46'41" |
| 9 | 08'34" | 00:55'15" |
| 10 | 06'09" | 01:01'24" |
| 11 | 05'56" | 01:07'20" |
| 12 | 06'10" | 01:13'30" |
| 13 | 06'09" | 01:19'39" |
| 14 | 05'57" | 01:25'36" |
| 15 | 05'46" | 01:31'22" |
| 16 | 06'00" | 01:37'22" |
| 16.2 | 06'04" | 01:38'41" |
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