eric234 2020/01/25 訓練日誌

eric234 高雄
ID 2684

133 位追隨者

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eric234

51.0 km | 07:51:58 | 09:15/km | 第67馬

2020庚子年「心有所鼠」拜年馬拉松

官方成績
日期	2020-01-25
成績	07:51:58
總名次	182 / 225
分組名次	163 / 200
平均速度	09:15/km

官方證書

eric234

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'16")

00:37'16"

01:19'12"

10 km

(01:19'12")

00:41'56" (+04'40")

15 km

(02:10'35")

00:51'23" (+14'07")

01:32'01" (+12'49")

20 km

(02:51'13")

00:40'38" (+03'22")

25 km

(03:38'13")

00:47'00" (+09'44")

01:33'34" (+14'22")

30 km

(04:24'47")

00:46'34" (+09'18")

35 km

(05:15'34")

00:50'47" (+13'31")

01:43'07" (+23'55")

40 km

(06:07'54")

00:52'20" (+15'04")

45 km

(06:55'47")

00:47'53" (+10'37")

01:35'25" (+16'13")

50 km

(07:43'19")

00:47'32" (+10'16")

Finish

(07:51:58)

日期: 2020-01-25 06:00 - 總爬升: 1237 m - 地點: 石頭廟 - 天氣: 晴 - 平均心率: 150 - 卡路里: 6627 Cal - 總步數: 62430 - 平均步頻: 131 - 平均步幅: 81 cm - 溫度: 20°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'18"

(08'18")

08'13" (+01'39")

1009 / 1009

140 / 86

07'12"

(15'30")

07'11" (+00'37")

1000 / 2009

157 / 87

07'16"

(22'46")

07'15" (+00'41")

1000 / 3010

143 / 96

07'27"

(30'13")

07'23" (+00'49")

1007 / 4017

158 / 85

07'06"

(37'19")

07'04" (+00'30")

1004 / 5022

152 / 92

展開計圈分析

09'35"

(46'54")

09'33" (+02'59")

1002 / 6024

120 / 86

07'12"

(54'06")

07'10" (+00'36")

1004 / 7028

158 / 87

08'28"

(01:02'34")

08'24" (+01'50")

1007 / 8036

135 / 87

07'58"

(01:10'32")

07'55" (+01'21")

1004 / 9040

148 / 85

08'44"

(01:19'16")

08'42" (+02'08")

1002 / 10043

125 / 91

12'15"

(01:31'31")

12'12" (+05'38")

1003 / 11046

104 / 78

14'04"

(01:45'35")

13'59" (+07'25")

1004 / 12051

95 / 74

09'37"

(01:55'12")

09'32" (+02'58")

1007 / 13059

136 / 76

07'10"

(02:02'22")

07'08" (+00'34")

1003 / 14062

151 / 92

08'18"

(02:10'40")

08'16" (+01'42")

1003 / 15065

139 / 86

08'48"

(02:19'28")

08'43" (+02'09")

1007 / 16073

132 / 86

06'57"

(02:26'25")

06'53" (+00'19")

1008 / 17082

159 / 90

07'33"

(02:33'58")

07'30" (+00'56")

1006 / 18089

152 / 87

10'25"

(02:44'23")

10'21" (+03'47")

1006 / 19095

134 / 71

07'05"

(02:51'28")

07'01" (+00'27")

1008 / 20104

156 / 90

09'47"

(03:01'15")

09'42" (+03'08")

1007 / 21111

119 / 86

08'20"

(03:09'35")

08'16" (+01'42")

1006 / 22117

148 / 81

11'04"

(03:20'39")

10'58" (+04'24")

1007 / 23125

106 / 85

06'37"

(03:27'16")

06'34"

1007 / 24132

155 / 97

11'09"

(03:38'25")

11'08" (+04'34")

1000 / 25133

99 / 89

10'23"

(03:48'48")

10'18" (+03'44")

1007 / 26140

123 / 78

09'12"

(03:58'00")

09'07" (+02'33")

1008 / 27148

129 / 84

07'45"

(04:05'45")

07'42" (+01'08")

1005 / 28154

152 / 85

10'27"

(04:16'12")

10'26" (+03'52")

1000 / 29154

112 / 84

09'13"

(04:25'25")

09'10" (+02'36")

1004 / 30159

147 / 73

09'10"

(04:34'35")

09'09" (+02'35")

1000 / 31159

118 / 92

09'46"

(04:44'21")

09'40" (+03'06")

1008 / 32168

142 / 72

09'23"

(04:53'44")

09'19" (+02'45")

1007 / 33175

132 / 81

10'58"

(05:04'42")

10'57" (+04'23")

1000 / 34176

123 / 73

11'22"

(05:16'04")

11'20" (+04'46")

1001 / 35177

97 / 90

08'21"

(05:24'25")

08'17" (+01'43")

1006 / 36184

152 / 79

11'55"

(05:36'20")

11'50" (+05'16")

1006 / 37190

102 / 82

10'38"

(05:46'58")

10'34" (+04'00")

1005 / 38196

140 / 67

11'47"

(05:58'45")

11'45" (+05'11")

1002 / 39198

125 / 67

09'54"

(06:08'39")

09'50" (+03'16")

1006 / 40204

137 / 74

09'39"

(06:18'18")

09'35" (+03'01")

1006 / 41210

140 / 74

10'00"

(06:28'18")

09'55" (+03'21")

1007 / 42218

125 / 80

10'58"

(06:39'16")

10'54" (+04'20")

1005 / 43224

112 / 81

07'48"

(06:47'04")

07'44" (+01'10")

1006 / 44231

154 / 83

09'24"

(06:56'28")

09'19" (+02'45")

1007 / 45238

138 / 77

08'41"

(07:05'09")

08'37" (+02'03")

1007 / 46246

147 / 78

10'58"

(07:16'07")

10'52" (+04'18")

1008 / 47254

122 / 75

10'14"

(07:26'21")

10'12" (+03'38")

1002 / 48257

126 / 77

08'11"

(07:34'32")

08'10" (+01'36")

1001 / 49259

152 / 80

09'34"

(07:44'06")

09'33" (+02'59")

1001 / 50260

143 / 73

09'06"

(07:53'12")

09'44" (+03'10")

933 / 51194

128 / 79

高雄

eric234

留言

賽後評分: 補給有點兒陽春，志工人員親切且貼心
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

1月累積里程 : 121.34 km

Saucony TRIUMPH ISO 3 累積 : 1056.6 km

MW Watch 上傳(省電模式) | 5 years ago

rongjyh(阿志), 賀小美和其他 6 人說推

留言


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'14"	00:08'14"
2	07'16"	00:15'30"
3	07'16"	00:22'46"
4	07'25"	00:30'11"
5	07'05"	00:37'16"
6	09'38"	00:46'54"
7	07'07"	00:54'01"
8	08'28"	01:02'29"
9	07'59"	01:10'28"
10	08'44"	01:19'12"
11	12'12"	01:31'24"
12	14'07"	01:45'31"
13	09'38"	01:55'09"
14	07'12"	02:02'21"
15	08'14"	02:10'35"
16	08'49"	02:19'24"
17	06'52"	02:26'16"
18	07'34"	02:33'50"
19	10'25"	02:44'15"
20	06'58"	02:51'13"
21	09'48"	03:01'01"
22	08'27"	03:09'28"
23	10'49"	03:20'17"
24	06'50"	03:27'07"
25	11'06"	03:38'13"
26	10'21"	03:48'34"
27	08'54"	03:57'28"
28	07'40"	04:05'08"
29	10'36"	04:15'44"
30	09'03"	04:24'47"
31	09'12"	04:33'59"
32	09'53"	04:43'52"
33	09'11"	04:53'03"
34	11'01"	05:04'04"
35	11'30"	05:15'34"
36	08'07"	05:23'41"
37	11'52"	05:35'33"
38	10'34"	05:46'07"
39	11'52"	05:57'59"
40	09'55"	06:07'54"
41	09'49"	06:17'43"
42	09'57"	06:27'40"
43	11'05"	06:38'45"
44	07'33"	06:46'18"
45	09'29"	06:55'47"
46	08'35"	07:04'22"
47	10'33"	07:14'55"
48	10'46"	07:25'41"
49	08'08"	07:33'49"
50	09'30"	07:43'19"
51	08'44"	07:52'03"
50.9	-17'-40"	07:53'13"