7.7 km | 00:41:33 | 05:25/km日期: 2020-03-05 22:07 - 天氣: 間歇 - 平均心率: 173 - 卡路里: 562 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 81%
Pace: 05'12" / 05'08" / 05'58" / 05'40" / 05'21" / 05'18" / 05'43" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'53") | 371 / 371 |
| 2 | | 06'24" (+02'36") | 409 / 780 |
| 3 | | 04'26" (+00'38") | 407 / 1187 |
| 4 | | 06'24" (+02'36") | 407 / 1594 |
| 5 | | 04'25" (+00'37") | 410 / 2005 |
| 6 | | 06'52" (+03'04") | 409 / 2414 |
| 7 | | 04'12" (+00'24") | 407 / 2822 |
| 8 | | 06'58" (+03'10") | 395 / 3217 |
| 9 | | 04'09" (+00'21") | 397 / 3615 |
| 10 | | 06'54" (+03'06") | 401 / 4016 |
| 11 | | 04'11" (+00'23") | 401 / 4418 |
| 12 | | 07'00" (+03'12") | 406 / 4825 |
| 13 | | 04'01" (+00'13") | 391 / 5216 |
| 14 | | 07'10" (+03'22") | 417 / 5634 |
| 15 | | 03'51" (+00'03") | 401 / 6036 |
| 16 | | 07'05" (+03'17") | 403 / 6440 |
| 17 | | 03'48" | 401 / 6841 |
| 18 | | 06'35" (+02'47") | 417 / 7258 |
| 19 | | 03'36" | 402 / 7661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 80.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'08" | 00:10'20" |
| 3 | 05'58" | 00:16'18" |
| 4 | 05'40" | 00:21'58" |
| 5 | 05'21" | 00:27'19" |
| 6 | 05'18" | 00:32'37" |
| 7 | 05'43" | 00:38'20" |
| 7.7 | 04'32" | 00:41'20" |
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