17.1 km | 01:26:25 | 05:03/km日期: 2014-10-21 04:35 - 地點: 成蘆橋 - 天氣: 好天氣 - 卡路里: 917 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'08" / 05'00" / 04'32" / 04'20" / 04'12" / 04'04" / 06'04" / 05'44" / 06'16" / 05'20" / 05'04" / 04'48" / 04'36" / 04'32" / 04'32" / 04'16" / 05'56" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'06") | 1010 / 1010 |
| 2 | | 05'00" (+00'55") | 998 / 2008 |
| 3 | | 04'31" (+00'26") | 1000 / 3009 |
| 4 | | 04'23" (+00'18") | 992 / 4000 |
| 5 | | 04'13" (+00'08") | 1010 / 5012 |
| 6 | | 04'05" | 995 / 6007 |
| 7 | | 06'06" (+02'01") | 993 / 7000 |
| 8 | | 05'41" (+01'36") | 1006 / 8006 |
| 9 | | 06'21" (+02'16") | 995 / 9001 |
| 10 | | 05'20" (+01'15") | 995 / 9995 |
| 11 | | 05'01" (+00'56") | 1000 / 10995 |
| 12 | | 04'48" (+00'43") | 998 / 11993 |
| 13 | | 04'37" (+00'32") | 999 / 12992 |
| 14 | | 04'36" (+00'31") | 1010 / 14003 |
| 15 | | 04'30" (+00'25") | 988 / 14991 |
| 16 | | 04'15" (+00'10") | 1014 / 16005 |
| 17 | | 06'02" (+01'57") | 984 / 16989 |
| 18 | | 09'29" (+05'24") | 72 / 17061 |
激情過後，還是要回到基本面
去程關渡橋前排長就開始衝
以為會跟之前一樣衝到關渡橋，結果一衝就衝了4k
回程排長說到關渡橋之前5分速，再慢下來
但中途遇到輝哥搭上車
就莫名奇妙跟著輝哥衝回來了
最後在停車場補滿17k
10月累積里程 :
270.43 km 
ASICS Tarther Gale 3 累積 :
2055.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'00" | 00:11'08" |
| 3 | 04'32" | 00:15'40" |
| 4 | 04'20" | 00:20'00" |
| 5 | 04'12" | 00:24'12" |
| 6 | 04'04" | 00:28'16" |
| 7 | 06'04" | 00:34'20" |
| 8 | 05'44" | 00:40'04" |
| 9 | 06'16" | 00:46'20" |
| 10 | 05'20" | 00:51'40" |
| 11 | 05'04" | 00:56'44" |
| 12 | 04'48" | 01:01'32" |
| 13 | 04'36" | 01:06'08" |
| 14 | 04'32" | 01:10'40" |
| 15 | 04'32" | 01:15'12" |
| 16 | 04'16" | 01:19'28" |
| 17 | 05'56" | 01:25'24" |
| 17.1 | 12'54" | 01:26'12" |
留言 
展開計圈分析
