18.7 km | 03:58:53 | 12:44/km日期: 2025-04-13 06:21 - 總爬升: 369 m - 平均心率: 132 - 卡路里: 1168 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 77
Pace: 09'29" / 13'00" / 06'02" / 05'58" / 11'04" / 10'28" / 09'53" / 11'05" / 09'47" / 11'42" / 15'24" / 11'48" / 11'49" / 19'45" / 09'45" / 14'30" / 22'22" / 28'45" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+03'31") | 1000 / 1000 |
| 2 | | 13'00" (+07'03") | 1000 / 2000 |
| 3 | | 06'02" (+00'05") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 11'04" (+05'07") | 1000 / 5000 |
| 6 | | 10'28" (+04'31") | 1000 / 6000 |
| 7 | | 09'53" (+03'56") | 1000 / 7000 |
| 8 | | 11'04" (+05'07") | 1000 / 8000 |
| 9 | | 09'47" (+03'50") | 1000 / 9000 |
| 10 | | 11'41" (+05'44") | 1000 / 10000 |
| 11 | | 15'23" (+09'26") | 1000 / 11000 |
| 12 | | 11'48" (+05'51") | 1000 / 12000 |
| 13 | | 11'49" (+05'52") | 1000 / 13000 |
| 14 | | 19'44" (+13'47") | 1000 / 14000 |
| 15 | | 09'44" (+03'47") | 1000 / 15000 |
| 16 | | 14'30" (+08'33") | 1000 / 16000 |
| 17 | | 22'22" (+16'25") | 1000 / 17000 |
| 18 | | 28'44" (+22'47") | 1000 / 18000 |
| 19 | | 08'29" (+02'32") | 741 / 18741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
21.05 km 
Mizuno Wave Rider 22 累積 :
2668.9 kmTCX 2.0 上傳 | 19 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 13'00" | 00:22'29" |
| 3 | 06'02" | 00:28'31" |
| 4 | 05'58" | 00:34'29" |
| 5 | 11'04" | 00:45'33" |
| 6 | 10'28" | 00:56'01" |
| 7 | 09'53" | 01:05'54" |
| 8 | 11'05" | 01:16'59" |
| 9 | 09'47" | 01:26'46" |
| 10 | 11'42" | 01:38'28" |
| 11 | 15'24" | 01:53'52" |
| 12 | 11'48" | 02:05'40" |
| 13 | 11'49" | 02:17'29" |
| 14 | 19'45" | 02:37'14" |
| 15 | 09'45" | 02:46'59" |
| 16 | 14'30" | 03:01'29" |
| 17 | 22'22" | 03:23'51" |
| 18 | 28'45" | 03:52'36" |
| 18.7 | 08'29" | 03:58'54" |
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