21.2 km | 05:26:41 | 15:25/km日期: 2020-08-29 08:00 - 總爬升: 1071 m - 平均心率: 149 - 卡路里: 1608 Cal - 平均步頻: 123 - 溫度: 30°C - 濕度: 75%
Pace: 15'27" / 12'05" / 19'26" / 14'34" / 18'14" / 20'38" / 11'53" / 10'37" / 10'58" / 12'46" / 09'43" / 17'59" / 03'51" / 17'09" / 17'12" / 30'54" / 16'50" / 13'31" / 09'47" / 10'40" / 13'12" / 09'37" / 53'31" /
外澳歡樂越野,是滿歡樂的啦,扣掉爬坡部份的話..........
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
43.03 km 
Adidas response Trail 累積 :
147.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'27" | 00:15'27" |
2 | 12'05" | 00:27'32" |
3 | 19'26" | 00:46'58" |
4 | 14'34" | 01:01'32" |
5 | 18'14" | 01:19'46" |
6 | 20'38" | 01:40'24" |
7 | 11'53" | 01:52'17" |
8 | 10'37" | 02:02'54" |
9 | 10'58" | 02:13'52" |
10 | 12'46" | 02:26'38" |
11 | 09'43" | 02:36'21" |
12 | 17'59" | 02:54'20" |
13 | 03'51" | 02:58'11" |
14 | 17'09" | 03:15'20" |
15 | 17'12" | 03:32'32" |
16 | 30'54" | 04:03'26" |
17 | 16'50" | 04:20'16" |
18 | 13'31" | 04:33'47" |
19 | 09'47" | 04:43'34" |
20 | 10'40" | 04:54'14" |
21 | 13'12" | 05:07'26" |
22 | 09'37" | 05:17'03" |
21.2 | -11'-47" | 05:26'41" |