Michael Lin 2020/08/30 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

< 上一篇

下一篇 >

Michael Lin

全馬 | 07:26:58 | 10:35/km | 第88馬

2020 停一下往山林跑系列活動-25

官方成績
日期	2020-08-30
成績	07:26:58
總名次	60 / 65
分組名次	- / -
平均速度	10:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:51'32")

00:51'32" (+07'47")

01:35'17"

10 km

(01:35'17")

00:43'45"

15 km

(02:29'04")

00:53'47" (+10'02")

01:50'44" (+15'27")

20 km

(03:26'01")

00:56'57" (+13'12")

25 km

(04:17'10")

00:51'09" (+07'24")

01:37'43" (+02'26")

30 km

(05:03'44")

00:46'34" (+02'49")

35 km

(05:51'35")

00:47'51" (+04'06")

01:43'36" (+08'19")

40 km

(06:47'20")

00:55'45" (+12'00")

Finish

(07:26:58)

日期: 2020-08-30 04:59 - 總爬升: 869 m - 地點: 新店真武山 - 天氣: 非常熱 - 平均心率: 103 - 卡路里: 2326 Cal - 總步數: 52910 - 平均步頻: 118 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'21"

(10'21")

10'19" (+03'09")

1002 / 1002

111 / 87

09'52"

(20'13")

09'51" (+02'41")

1000 / 2003

113 / 89

10'24"

(30'37")

10'23" (+03'13")

1000 / 3003

112 / 85

11'55"

(42'32")

11'54" (+04'44")

1001 / 4005

99 / 84

10'19"

(52'51")

10'18" (+03'08")

1001 / 5006

112 / 86

展開計圈分析

08'52"

(01:01'43")

08'51" (+01'41")

1000 / 6007

127 / 88

10'28"

(01:12'11")

10'26" (+03'16")

1002 / 7009

125 / 76

08'43"

(01:20'54")

08'42" (+01'32")

1000 / 8010

127 / 89

07'17"

(01:28'11")

07'16" (+00'06")

1000 / 9010

135 / 101

08'45"

(01:36'56")

08'45" (+01'35")

1000 / 10010

123 / 92

10'51"

(01:47'47")

10'50" (+03'40")

1000 / 11011

114 / 80

11'59"

(01:59'46")

11'58" (+04'48")

1000 / 12012

129 / 64

10'31"

(02:10'17")

10'30" (+03'20")

1000 / 13013

122 / 77

08'54"

(02:19'11")

08'53" (+01'43")

1001 / 14014

135 / 83

13'47"

(02:32'58")

13'46" (+06'36")

1000 / 15014

108 / 66

12'34"

(02:45'32")

12'33" (+05'23")

1000 / 16015

113 / 69

10'26"

(02:55'58")

10'24" (+03'14")

1002 / 17017

126 / 75

07'25"

(03:03'23")

07'24" (+00'14")

1000 / 18017

154 / 87

17'09"

(03:20'32")

17'07" (+09'57")

1001 / 19019

82 / 71

08'42"

(03:29'14")

08'40" (+01'30")

1003 / 20022

131 / 88

10'09"

(03:39'23")

10'08" (+02'58")

1000 / 21023

116 / 84

10'50"

(03:50'13")

10'49" (+03'39")

1001 / 22024

111 / 82

10'46"

(04:00'59")

10'44" (+03'34")

1001 / 23026

124 / 74

10'44"

(04:11'43")

10'43" (+03'33")

1001 / 24027

118 / 78

10'41"

(04:22'24")

10'40" (+03'30")

1000 / 25028

123 / 76

11'49"

(04:34'13")

11'48" (+04'38")

1000 / 26028

109 / 77

10'20"

(04:44'33")

10'18" (+03'08")

1002 / 27031

123 / 78

07'54"

(04:52'27")

07'53" (+00'43")

1000 / 28031

138 / 91

08'20"

(05:00'47")

08'19" (+01'09")

1000 / 29032

128 / 93

07'11"

(05:07'58")

07'10"

1000 / 30032

140 / 99

08'01"

(05:15'59")

08'00" (+00'50")

1000 / 31033

135 / 91

10'26"

(05:26'25")

10'24" (+03'14")

1002 / 32035

124 / 77

12'10"

(05:38'35")

12'09" (+04'59")

1000 / 33035

110 / 74

09'43"

(05:48'18")

09'43" (+02'33")

1000 / 34035

124 / 82

11'08"

(05:59'26")

11'07" (+03'57")

1000 / 35036

121 / 73

15'15"

(06:14'41")

15'13" (+08'03")

1001 / 36037

86 / 75

11'33"

(06:26'14")

11'32" (+04'22")

1000 / 37038

115 / 75

10'34"

(06:36'48")

10'33" (+03'23")

1000 / 38038

116 / 80

08'49"

(06:45'37")

08'48" (+01'38")

1000 / 39039

128 / 88

09'42"

(06:55'19")

09'41" (+02'31")

1000 / 40040

124 / 83

09'25"

(07:04'44")

09'24" (+02'14")

1000 / 41040

124 / 85

09'54"

(07:14'38")

09'53" (+02'43")

1000 / 42041

119 / 84

11'15"

(07:25'53")

11'14" (+04'04")

1000 / 43041

115 / 77

新竹

Michael Lin

留言

賽後評分: 路線有挑戰賽道景優美
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

8月累積里程 : 456.90 km

MW Watch 上傳 | 4 years ago

林合成, Lee 和其他 4 人說推

留言


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'06"	00:10'06"
2	09'36"	00:19'42"
3	10'05"	00:29'47"
4	11'39"	00:41'26"
5	10'06"	00:51'32"
6	08'54"	01:00'26"
7	10'45"	01:11'11"
8	08'24"	01:19'35"
9	07'15"	01:26'50"
10	08'27"	01:35'17"
11	08'55"	01:44'12"
12	12'45"	01:56'57"
13	10'36"	02:07'33"
14	08'44"	02:16'17"
15	12'47"	02:29'04"
16	12'17"	02:41'21"
17	11'56"	02:53'17"
18	06'56"	03:00'13"
19	16'44"	03:16'57"
20	09'04"	03:26'01"
21	09'06"	03:35'07"
22	09'07"	03:44'14"
23	11'59"	03:56'13"
24	09'36"	04:05'49"
25	11'21"	04:17'10"
26	11'38"	04:28'48"
27	09'49"	04:38'37"
28	09'33"	04:48'10"
29	07'28"	04:55'38"
30	08'06"	05:03'44"
31	06'59"	05:10'43"
32	09'19"	05:20'02"
33	11'12"	05:31'14"
34	10'38"	05:41'52"
35	09'43"	05:51'35"
36	10'55"	06:02'30"
37	15'32"	06:18'02"
38	10'39"	06:28'41"
39	09'52"	06:38'33"
40	08'47"	06:47'20"
41	09'34"	06:56'54"
42	09'09"	07:06'03"
43	10'04"	07:16'07"
43.1	126'27"	07:26'36"