40.4 km | 03:55:18 | 05:49/km日期: 2020-10-21 16:30 - 平均心率: 137 - 卡路里: 2182 Cal - 總步數: 43782 - 平均步頻: 186 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 79%
Pace: 05'19" / 05'03" / 05'15" / 05'12" / 05'08" / 05'01" / 05'18" / 05'22" / 05'17" / 05'15" / 05'13" / 05'39" / 05'47" / 05'41" / 05'59" / 05'44" / 05'48" / 05'47" / 06'04" / 05'41" / 05'48" / 05'58" / 05'54" / 05'38" / 05'58" / 06'16" / 06'23" / 06'26" / 06'18" / 06'35" / 06'27" / 06'20" / 06'17" / 06'31" / 06'23" / 06'07" / 06'30" / 05'55" / 05'46" / 05'28" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'15") | 1007 / 1007 | 190 / 99 |
| 2 | | 05'02" | 1003 / 2010 | 195 / 101 |
| 3 | | 05'12" (+00'10") | 1006 / 3017 | 195 / 97 |
| 4 | | 05'14" (+00'12") | 1006 / 4023 | 194 / 98 |
| 5 | | 05'03" (+00'01") | 1002 / 5026 | 192 / 102 |
| 6 | | 05'02" | 1005 / 6032 | 193 / 102 |
| 7 | | 05'16" (+00'14") | 1006 / 7038 | 189 / 100 |
| 8 | | 05'18" (+00'16") | 1009 / 8047 | 187 / 100 |
| 9 | | 05'16" (+00'14") | 1002 / 9050 | 187 / 101 |
| 10 | | 05'13" (+00'11") | 1004 / 10055 | 186 / 102 |
| 11 | | 05'10" (+00'08") | 1006 / 11061 | 184 / 104 |
| 12 | | 05'38" (+00'36") | 1001 / 12063 | 183 / 96 |
| 13 | | 05'46" (+00'44") | 1002 / 13066 | 183 / 94 |
| 14 | | 05'39" (+00'37") | 1001 / 14067 | 182 / 96 |
| 15 | | 05'58" (+00'56") | 1008 / 15075 | 181 / 91 |
| 16 | | 05'40" (+00'38") | 1004 / 16080 | 181 / 97 |
| 17 | | 05'45" (+00'43") | 1002 / 17083 | 181 / 95 |
| 18 | | 05'48" (+00'46") | 1005 / 18089 | 184 / 93 |
| 19 | | 06'00" (+00'58") | 1001 / 19090 | 183 / 90 |
| 20 | | 05'42" (+00'40") | 1005 / 20096 | 185 / 94 |
| 21 | | 05'47" (+00'45") | 1007 / 21104 | 184 / 93 |
| 22 | | 05'55" (+00'53") | 1002 / 22106 | 183 / 91 |
| 23 | | 05'52" (+00'50") | 1009 / 23115 | 184 / 92 |
| 24 | | 05'34" (+00'32") | 1006 / 24122 | 185 / 96 |
| 25 | | 05'57" (+00'55") | 1005 / 25127 | 186 / 90 |
| 26 | | 06'12" (+01'10") | 1005 / 26133 | 184 / 87 |
| 27 | | 06'22" (+01'20") | 1002 / 27135 | 185 / 84 |
| 28 | | 06'24" (+01'22") | 1004 / 28140 | 185 / 83 |
| 29 | | 06'18" (+01'16") | 1005 / 29145 | 184 / 85 |
| 30 | | 06'32" (+01'30") | 1000 / 30146 | 183 / 83 |
| 31 | | 06'27" (+01'25") | 1002 / 31148 | 182 / 84 |
| 32 | | 06'17" (+01'15") | 1006 / 32155 | 184 / 86 |
| 33 | | 06'14" (+01'12") | 1008 / 33163 | 184 / 86 |
| 34 | | 06'33" (+01'31") | 1007 / 34170 | 185 / 82 |
| 35 | | 06'16" (+01'14") | 1000 / 35171 | 186 / 85 |
| 36 | | 06'09" (+01'07") | 1001 / 36172 | 186 / 87 |
| 37 | | 06'21" (+01'19") | 1001 / 37173 | 185 / 84 |
| 38 | | 06'02" (+01'00") | 1002 / 38176 | 186 / 89 |
| 39 | | 05'44" (+00'42") | 1002 / 39178 | 187 / 93 |
| 40 | | 05'28" (+00'26") | 1004 / 40183 | 188 / 97 |
| 41 | | 06'11" (+01'09") | 409 / 40593 | 185 / 87 |
陰雨綿密的大台北地區，持續而堅持....跑者還是要與雨同行....勿忘初衷！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 445.73 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'03" | 00:10'22" |
| 3 | 05'15" | 00:15'37" |
| 4 | 05'12" | 00:20'49" |
| 5 | 05'08" | 00:25'57" |
| 6 | 05'01" | 00:30'58" |
| 7 | 05'18" | 00:36'16" |
| 8 | 05'22" | 00:41'38" |
| 9 | 05'17" | 00:46'55" |
| 10 | 05'15" | 00:52'10" |
| 11 | 05'13" | 00:57'23" |
| 12 | 05'39" | 01:03'02" |
| 13 | 05'47" | 01:08'49" |
| 14 | 05'41" | 01:14'30" |
| 15 | 05'59" | 01:20'29" |
| 16 | 05'44" | 01:26'13" |
| 17 | 05'48" | 01:32'01" |
| 18 | 05'47" | 01:37'48" |
| 19 | 06'04" | 01:43'52" |
| 20 | 05'41" | 01:49'33" |
| 21 | 05'48" | 01:55'21" |
| 22 | 05'58" | 02:01'19" |
| 23 | 05'54" | 02:07'13" |
| 24 | 05'38" | 02:12'51" |
| 25 | 05'58" | 02:18'49" |
| 26 | 06'16" | 02:25'05" |
| 27 | 06'23" | 02:31'28" |
| 28 | 06'26" | 02:37'54" |
| 29 | 06'18" | 02:44'12" |
| 30 | 06'35" | 02:50'47" |
| 31 | 06'27" | 02:57'14" |
| 32 | 06'20" | 03:03'34" |
| 33 | 06'17" | 03:09'51" |
| 34 | 06'31" | 03:16'22" |
| 35 | 06'23" | 03:22'45" |
| 36 | 06'07" | 03:28'52" |
| 37 | 06'30" | 03:35'22" |
| 38 | 05'55" | 03:41'17" |
| 39 | 05'46" | 03:47'03" |
| 40 | 05'28" | 03:52'31" |
| 40.4 | 06'48" | 03:55'18" |
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