13.6 km | 01:41:12 | 07:28/km日期: 2020-10-21 04:14 - 卡路里: 951 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 90%
Pace: 07'43" / 07'17" / 07'13" / 07'01" / 07'15" / 07'09" / 08'13" / 07'41" / 07'33" / 07'13" / 07'33" / 08'30" / 06'50" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'54") | 1000 / 1000 |
| 2 | | 07'16" (+00'27") | 1000 / 2000 |
| 3 | | 07'12" (+00'23") | 1000 / 3000 |
| 4 | | 07'01" (+00'12") | 1000 / 4000 |
| 5 | | 07'14" (+00'25") | 1000 / 5000 |
| 6 | | 07'09" (+00'20") | 1000 / 6000 |
| 7 | | 08'12" (+01'23") | 1000 / 7000 |
| 8 | | 07'41" (+00'52") | 1000 / 8000 |
| 9 | | 07'32" (+00'43") | 1000 / 9000 |
| 10 | | 07'13" (+00'24") | 1000 / 10000 |
| 11 | | 07'32" (+00'43") | 1000 / 11000 |
| 12 | | 08'30" (+01'41") | 1000 / 12000 |
| 13 | | 06'49" | 1000 / 13000 |
| 14 | | 07'17" (+00'28") | 553 / 13553 |
10月累積里程 : 400.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'17" | 00:15'00" |
| 3 | 07'13" | 00:22'13" |
| 4 | 07'01" | 00:29'14" |
| 5 | 07'15" | 00:36'29" |
| 6 | 07'09" | 00:43'38" |
| 7 | 08'13" | 00:51'51" |
| 8 | 07'41" | 00:59'32" |
| 9 | 07'33" | 01:07'05" |
| 10 | 07'13" | 01:14'18" |
| 11 | 07'33" | 01:21'51" |
| 12 | 08'30" | 01:30'21" |
| 13 | 06'50" | 01:37'11" |
| 13.6 | 07'24" | 01:41'17" |
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