8.0 km | 03:55:10 | 29:23/km日期: 2020-11-07 13:41 - 總爬升: 905 m - 卡路里: 413 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 12'09" / 17'11" / 37'18" / 33'13" / 95'05" / 28'46" / 30'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'26" | 1000 / 1000 |
| 2 | | 17'10" (+04'44") | 1000 / 2000 |
| 3 | | 37'18" (+24'52") | 1000 / 3000 |
| 4 | | 33'12" (+20'46") | 1000 / 4000 |
| 5 | | 52'05" (+39'39") | 991 / 4991 |
| 6 | | 28'18" (+15'52") | 1000 / 5991 |
| 7 | | 31'02" (+18'36") | 1000 / 6991 |
| 8 | | 23'57" (+11'31") | 1000 / 7991 |
| 9 | | 06'58" | 8 / 8000 |
11月累積里程 : 81.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 17'11" | 00:29'20" |
| 3 | 37'18" | 01:06'38" |
| 4 | 33'13" | 01:39'51" |
| 5 | 95'05" | 03:14'56" |
| 6 | 28'46" | 03:43'42" |
| 7 | 30'51" | 04:14'33" |
| 8.0 | 23'38" | 04:38'12" |
展開計圈分析
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