TeTsung 2020/11/14 訓練日誌

TeTsung 新竹
ID 3934

6 位追隨者

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TeTsung

179.2 km | 06:47:47 | 26.4 km/h

日期: 2020-11-14 07:59 - 總爬升: 907 m - 平均心率: 146 - 踏頻: 53 - 卡路里: 8916 Cal - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(8)

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

TCX 2.0 上傳 | 4 years ago

Rarry Lin 說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'05"	00:00'05"
2	00'06"	00:00'11"
3	00'04"	00:00'15"
4	01'47"	00:02'02"
5	01'55"	00:03'57"
6	01'49"	00:05'46"
7	01'48"	00:07'34"
8	01'55"	00:09'29"
9	02'18"	00:11'47"
10	01'50"	00:13'37"
11	01'46"	00:15'23"
12	02'12"	00:17'35"
13	01'44"	00:19'19"
14	01'44"	00:21'03"
15	01'46"	00:22'49"
16	01'39"	00:24'28"
17	01'45"	00:26'13"
18	01'46"	00:27'59"
19	02'12"	00:30'11"
20	02'41"	00:32'52"
21	02'21"	00:35'13"
22	02'05"	00:37'18"
23	01'50"	00:39'08"
24	02'05"	00:41'13"
25	02'30"	00:43'43"
26	01'43"	00:45'26"
27	02'01"	00:47'27"
28	02'39"	00:50'06"
29	02'15"	00:52'21"
30	02'06"	00:54'27"
31	03'29"	00:57'56"
32	02'45"	01:00'41"
33	01'38"	01:02'19"
34	01'32"	01:03'51"
35	01'45"	01:05'36"
36	02'38"	01:08'14"
37	02'01"	01:10'15"
38	01'38"	01:11'53"
39	02'01"	01:13'54"
40	02'02"	01:15'56"
41	02'15"	01:18'11"
42	01'45"	01:19'56"
43	01'50"	01:21'46"
44	01'56"	01:23'42"
45	02'00"	01:25'42"
46	02'02"	01:27'44"
47	02'18"	01:30'02"
48	03'18"	01:33'20"
49	02'33"	01:35'53"
50	01'54"	01:37'47"
51	01'16"	01:39'03"
52	01'29"	01:40'32"
53	01'37"	01:42'09"
54	02'11"	01:44'20"
55	02'04"	01:46'24"
56	01'37"	01:48'01"
57	01'56"	01:49'57"
58	01'38"	01:51'35"
59	02'28"	01:54'03"
60	01'54"	01:55'57"
61	01'27"	01:57'24"
62	02'01"	01:59'25"
63	02'59"	02:02'24"
64	02'34"	02:04'58"
65	01'51"	02:06'49"
66	01'19"	02:08'08"
67	01'38"	02:09'46"
68	01'43"	02:11'29"
69	01'37"	02:13'06"
70	01'43"	02:14'49"
71	02'39"	02:17'28"
72	01'46"	02:19'14"
73	02'16"	02:21'30"
74	02'00"	02:23'30"
75	02'09"	02:25'39"
76	01'49"	02:27'28"
77	01'40"	02:29'08"
78	01'25"	02:30'33"
79	02'10"	02:32'43"
80	01'53"	02:34'36"
81	02'03"	02:36'39"
82	02'07"	02:38'46"
83	02'05"	02:40'51"
84	02'14"	02:43'05"
85	02'15"	02:45'20"
86	01'49"	02:47'09"
87	02'01"	02:49'10"
88	01'36"	02:50'46"
89	01'39"	02:52'25"
90	01'43"	02:54'08"
91	02'14"	02:56'22"
92	01'44"	02:58'06"
93	05'48"	03:03'54"
94	03'25"	03:07'19"
95	02'40"	03:09'59"
96	02'22"	03:12'21"
97	02'43"	03:15'04"
98	03'27"	03:18'31"
99	02'50"	03:21'21"
100	02'37"	03:23'58"
101	03'02"	03:27'00"
102	02'20"	03:29'20"
103	02'07"	03:31'27"
104	02'33"	03:34'00"
105	02'22"	03:36'22"
106	02'46"	03:39'08"
107	02'41"	03:41'49"
108	03'08"	03:44'57"
109	03'52"	03:48'49"
110	03'11"	03:52'00"
111	02'36"	03:54'36"
112	02'17"	03:56'53"
113	02'56"	03:59'49"
114	03'04"	04:02'53"
115	02'06"	04:04'59"
116	02'25"	04:07'24"
117	03'13"	04:10'37"
118	02'47"	04:13'24"
119	02'41"	04:16'05"
120	04'08"	04:20'13"
121	08'46"	04:28'59"
122	01'58"	04:30'57"
123	01'46"	04:32'43"
124	04'56"	04:37'39"
125	02'33"	04:40'12"
126	02'23"	04:42'35"
127	01'58"	04:44'33"
128	02'19"	04:46'52"
129	02'15"	04:49'07"
130	02'34"	04:51'41"
131	02'22"	04:54'03"
132	02'11"	04:56'14"
133	02'14"	04:58'28"
134	02'38"	05:01'06"
135	02'54"	05:04'00"
136	03'48"	05:07'48"
137	03'12"	05:11'00"
138	07'32"	05:18'32"
139	02'10"	05:20'42"
140	01'34"	05:22'16"
141	01'25"	05:23'41"
142	01'43"	05:25'24"
143	02'00"	05:27'24"
144	02'05"	05:29'29"
145	02'06"	05:31'35"
146	02'03"	05:33'38"
147	01'52"	05:35'30"
148	02'32"	05:38'02"
149	02'18"	05:40'20"
150	01'44"	05:42'04"
151	02'01"	05:44'05"
152	03'06"	05:47'11"
153	03'01"	05:50'12"
154	02'29"	05:52'41"
155	01'30"	05:54'11"
156	01'27"	05:55'38"
157	02'01"	05:57'39"
158	01'42"	05:59'21"
159	01'45"	06:01'06"
160	02'47"	06:03'53"
161	02'07"	06:06'00"
162	02'14"	06:08'14"
163	02'06"	06:10'20"
164	02'39"	06:12'59"
165	01'52"	06:14'51"
166	01'44"	06:16'35"
167	01'20"	06:17'55"
168	01'49"	06:19'44"
169	01'52"	06:21'36"
170	01'53"	06:23'29"
171	02'14"	06:25'43"
172	02'11"	06:27'54"
173	02'01"	06:29'55"
174	02'23"	06:32'18"
175	01'41"	06:33'59"
176	02'00"	06:35'59"
177	01'47"	06:37'46"
178	01'43"	06:39'29"
179	01'39"	06:41'08"
180	02'09"	06:43'17"
181	01'38"	06:44'55"
182	01'41"	06:46'36"
179.2	00'-24"	06:47'43"