10.1 km | 00:54:16 | 05:21/km日期: 2014-12-09 20:57 - 卡路里: 963 Cal - 溫度: 22°C - 濕度: 63%
Pace: 05'41" / 05'53" / 05'43" / 05'40" / 05'32" / 05'36" / 05'22" / 04'50" / 04'37" / 04'37" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'03") | 1003 / 1003 |
| 2 | | 05'52" (+01'16") | 1008 / 2012 |
| 3 | | 05'44" (+01'08") | 1005 / 3018 |
| 4 | | 05'37" (+01'01") | 1001 / 4020 |
| 5 | | 05'34" (+00'58") | 1002 / 5022 |
| 6 | | 05'34" (+00'58") | 1012 / 6034 |
| 7 | | 05'21" (+00'45") | 998 / 7033 |
| 8 | | 04'47" (+00'11") | 1010 / 8043 |
| 9 | | 04'37" (+00'01") | 1003 / 9047 |
| 10 | | 04'36" | 1012 / 10060 |
| 11 | | 04'22" | 114 / 10174 |
本來打算慢跑10K排乳酸~跑完7K被超車~忍不住跟著跑2K後超車再跑1K補足10K.....下課
12月累積里程 : 163.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'53" | 00:11'34" |
| 3 | 05'43" | 00:17'17" |
| 4 | 05'40" | 00:22'57" |
| 5 | 05'32" | 00:28'29" |
| 6 | 05'36" | 00:34'05" |
| 7 | 05'22" | 00:39'27" |
| 8 | 04'50" | 00:44'17" |
| 9 | 04'37" | 00:48'54" |
| 10 | 04'37" | 00:53'31" |
| 10.1 | 06'34" | 00:54'16" |
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