6.0 km | 00:29:28 | 04:53/km日期: 2014-12-16 20:39 - 卡路里: 578 Cal - 溫度: 15°C - 濕度: 49%
Pace: 05'12" / 04'51" / 04'46" / 04'44" / 04'43" / 04'52" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'30") | 1002 / 1002 |
| 2 | | 04'49" (+00'08") | 1003 / 2005 |
| 3 | | 04'46" (+00'05") | 1011 / 3017 |
| 4 | | 04'44" (+00'03") | 998 / 4015 |
| 5 | | 04'41" | 1019 / 5034 |
| 6 | | 04'52" (+00'11") | 1006 / 6041 |
這麼冷要出門跑步真的很掙扎~舒服跑個6K收工.......
12月累積里程 : 163.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'51" | 00:10'03" |
| 3 | 04'46" | 00:14'49" |
| 4 | 04'44" | 00:19'33" |
| 5 | 04'43" | 00:24'16" |
| 6 | 04'52" | 00:29'08" |
| 6.0 | 11'06" | 00:29'28" |
展開計圈分析
留言 
