21.1 km | 01:35:00 | 04:30/km日期: 2020-12-17 17:59 - 平均心率: 147 - 卡路里: 1207 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 69%
Pace: 05'00" / 04'44" / 04'52" / 04'42" / 04'39" / 05'44" / 04'37" / 04'42" / 04'34" / 04'36" / 04'33" / 04'27" / 04'25" / 04'24" / 04'21" / 04'23" / 04'15" / 04'05" / 04'13" / 04'10" / 04'15" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'45") | 1609 / 1609 |
| 2 | | 04'47" (+00'39") | 1609 / 3218 |
| 3 | | 04'40" (+00'32") | 1609 / 4828 |
| 4 | | 04'40" (+00'32") | 1609 / 6437 |
| 5 | | 04'38" (+00'30") | 1609 / 8046 |
| 6 | | 04'35" (+00'27") | 1609 / 9656 |
| 7 | | 04'32" (+00'24") | 1609 / 11265 |
| 8 | | 04'28" (+00'20") | 1609 / 12874 |
| 9 | | 04'22" (+00'14") | 1609 / 14484 |
| 10 | | 04'19" (+00'11") | 1609 / 16093 |
| 11 | | 04'13" (+00'05") | 1609 / 17702 |
| 12 | | 04'08" | 1609 / 19312 |
| 13 | | 04'15" (+00'07") | 1609 / 20921 |
| 14 | | 04'38" (+00'30") | 148 / 21070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 277.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'44" | 00:09'44" |
| 3 | 04'52" | 00:14'36" |
| 4 | 04'42" | 00:19'18" |
| 5 | 04'39" | 00:23'57" |
| 6 | 05'44" | 00:29'41" |
| 7 | 04'37" | 00:34'18" |
| 8 | 04'42" | 00:39'00" |
| 9 | 04'34" | 00:43'34" |
| 10 | 04'36" | 00:48'10" |
| 11 | 04'33" | 00:52'43" |
| 12 | 04'27" | 00:57'10" |
| 13 | 04'25" | 01:01'35" |
| 14 | 04'24" | 01:05'59" |
| 15 | 04'21" | 01:10'20" |
| 16 | 04'23" | 01:14'43" |
| 17 | 04'15" | 01:18'58" |
| 18 | 04'05" | 01:23'03" |
| 19 | 04'13" | 01:27'16" |
| 20 | 04'10" | 01:31'26" |
| 21 | 04'15" | 01:35'41" |
| 21.1 | 05'12" | 01:36'03" |
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