陳勢文 2020/12/27 訓練日誌

陳勢文彰化
ID 238622

54 位追隨者

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陳勢文

全馬 | 03:52:40 | 05:30/km | 第25馬

2020 虎馬第三屆全國烤雞馬拉松

官方成績
日期	2020-12-27
成績	03:52:40
總名次	- / -
分組名次	- / -
平均速度	05:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'36")

00:27'36" (+01'48")

00:54'44" (+03'05")

10 km

(00:54'44")

00:27'08" (+01'20")

15 km

(01:23'10")

00:28'26" (+02'38")

00:56'28" (+04'49")

20 km

(01:51'12")

00:28'02" (+02'14")

25 km

(02:17'03")

00:25'51" (+00'03")

00:51'39"

30 km

(02:42'51")

00:25'48"

35 km

(03:09'46")

00:26'55" (+01'07")

00:54'13" (+02'34")

40 km

(03:37'04")

00:27'18" (+01'30")

Finish

(03:52:40)

日期: 2020-12-27 06:30 - 平均心率: 130 - 卡路里: 2317 Cal - 總步數: 40242 - 平均步頻: 172 - 平均步幅: 106 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'50"

(05'50")

05'48" (+00'57")

1004 / 1004

168 / 102

05'18"

(11'08")

05'17" (+00'26")

1001 / 2006

172 / 109

05'27"

(16'35")

05'26" (+00'35")

1001 / 3008

169 / 108

05'31"

(22'06")

05'29" (+00'38")

1003 / 4011

170 / 106

05'34"

(27'40")

05'31" (+00'40")

1006 / 5018

169 / 106

展開計圈分析

05'24"

(33'04")

05'23" (+00'32")

1000 / 6019

170 / 108

05'24"

(38'28")

05'22" (+00'31")

1005 / 7024

169 / 109

05'30"

(43'58")

05'27" (+00'36")

1008 / 8033

170 / 107

05'23"

(49'21")

05'22" (+00'31")

1001 / 9035

169 / 109

05'27"

(54'48")

05'26" (+00'35")

1002 / 10038

171 / 107

06'38"

(01:01'26")

06'35" (+01'44")

1005 / 11043

145 / 104

05'12"

(01:06'38")

05'10" (+00'19")

1005 / 12049

172 / 112

05'28"

(01:12'06")

05'27" (+00'36")

1002 / 13052

175 / 104

05'38"

(01:17'44")

05'36" (+00'45")

1005 / 14057

176 / 100

05'33"

(01:23'17")

05'29" (+00'38")

1009 / 15066

179 / 101

05'59"

(01:29'16")

05'55" (+01'04")

1008 / 16075

180 / 93

05'39"

(01:34'55")

05'37" (+00'46")

1003 / 17078

172 / 102

06'33"

(01:41'28")

06'32" (+01'41")

1000 / 18078

164 / 92

04'54"

(01:46'22")

04'51"

1009 / 19088

175 / 117

04'57"

(01:51'19")

04'55" (+00'04")

1004 / 20092

181 / 111

04'57"

(01:56'16")

04'55" (+00'04")

1004 / 21096

180 / 112

05'49"

(02:02'05")

05'47" (+00'56")

1003 / 22100

176 / 98

04'57"

(02:07'02")

04'54" (+00'03")

1009 / 23110

178 / 113

05'03"

(02:12'05")

05'01" (+00'10")

1004 / 24114

176 / 112

05'08"

(02:17'13")

05'05" (+00'14")

1009 / 25123

175 / 112

05'17"

(02:22'30")

05'15" (+00'24")

1004 / 26128

174 / 108

05'00"

(02:27'30")

04'57" (+00'06")

1008 / 27136

173 / 116

04'57"

(02:32'27")

04'55" (+00'04")

1005 / 28141

171 / 118

05'21"

(02:37'48")

05'18" (+00'27")

1007 / 29149

176 / 106

05'13"

(02:43'01")

05'11" (+00'20")

1005 / 30155

173 / 111

05'09"

(02:48'10")

05'05" (+00'14")

1009 / 31165

172 / 113

05'12"

(02:53'22")

05'10" (+00'19")

1004 / 32169

170 / 113

05'39"

(02:59'01")

05'37" (+00'46")

1003 / 33173

167 / 106

05'15"

(03:04'16")

05'13" (+00'22")

1003 / 34177

172 / 111

05'40"

(03:09'56")

05'39" (+00'48")

1002 / 35179

168 / 104

05'15"

(03:15'11")

05'13" (+00'22")

1004 / 36183

178 / 107

05'21"

(03:20'32")

05'19" (+00'28")

1004 / 37187

173 / 107

05'38"

(03:26'10")

05'36" (+00'45")

1005 / 38193

173 / 103

05'34"

(03:31'44")

05'31" (+00'40")

1007 / 39200

174 / 103

05'29"

(03:37'13")

05'28" (+00'37")

1000 / 40201

174 / 104

05'32"

(03:42'45")

05'29" (+00'38")

1008 / 41209

178 / 102

05'06"

(03:47'51")

05'05" (+00'14")

1002 / 42212

179 / 109

賽後評分: 不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

12月累積里程 : 208.07 km

MW Watch 上傳 | 4 years ago

Yao Chin, 秀芬和其他 13 人說推

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'49"	00:05'49"
2	05'18"	00:11'07"
3	05'27"	00:16'34"
4	05'31"	00:22'05"
5	05'31"	00:27'36"
6	05'27"	00:33'03"
7	05'21"	00:38'24"
8	05'30"	00:43'54"
9	05'23"	00:49'17"
10	05'27"	00:54'44"
11	06'38"	01:01'22"
12	05'12"	01:06'34"
13	05'28"	01:12'02"
14	05'35"	01:17'37"
15	05'33"	01:23'10"
16	05'59"	01:29'09"
17	05'39"	01:34'48"
18	06'36"	01:41'24"
19	04'51"	01:46'15"
20	04'57"	01:51'12"
21	04'57"	01:56'09"
22	05'49"	02:01'58"
23	04'54"	02:06'52"
24	05'06"	02:11'58"
25	05'05"	02:17'03"
26	05'20"	02:22'23"
27	04'57"	02:27'20"
28	05'00"	02:32'20"
29	05'18"	02:37'38"
30	05'13"	02:42'51"
31	05'09"	02:48'00"
32	05'12"	02:53'12"
33	05'39"	02:58'51"
34	05'15"	03:04'06"
35	05'40"	03:09'46"
36	05'15"	03:15'01"
37	05'18"	03:20'19"
38	05'26"	03:25'45"
39	05'46"	03:31'31"
40	05'33"	03:37'04"
41	05'28"	03:42'32"
42	05'06"	03:47'38"
42.9	05'26"	03:52'40"